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A importância do treino na “zona 2”

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Manage episode 346064014 series 2991004
Content provided by Tiago Aragão. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiago Aragão or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
O treino em modalidades desportivas de endurance vai muito mais para além do desenvolvimento do FTP. Um treino de qualidade que desenvolva a resistência e a endurance do atleta são fulcrais na evolução do atleta, assim como, limitar o trabalho nestas intensidades irá comprometer a evolução a médio prazo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiagoarago/message
  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 346064014 series 2991004
Content provided by Tiago Aragão. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiago Aragão or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
O treino em modalidades desportivas de endurance vai muito mais para além do desenvolvimento do FTP. Um treino de qualidade que desenvolva a resistência e a endurance do atleta são fulcrais na evolução do atleta, assim como, limitar o trabalho nestas intensidades irá comprometer a evolução a médio prazo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tiagoarago/message
  continue reading

68 episodes

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