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The golden shadow - Are you actually scared of success?
Manage episode 410760303 series 3491848
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We talk about when you start to spiral slightly, emotionally, and explore practical, spiritual, and emotional methods to navigate through them.
Understanding Thoughts and Emotional States:
- Identifying common thoughts leading to negative emotional states.
- Highlighting the importance of questioning and understanding the origin of these thoughts.
Embracing Grace and Reflection:
- Embracing grace and self-reflection during challenging times.
- Utilizing mantras and reflection to move through shadowy emotions gracefully.
Acting with Grace:
- Importance of acting with grace in various life circumstances.
- Rejecting societal pressures and timelines to achieve certain milestones.
Embracing Change and Self-Kindness:
- Embracing change and kindness towards oneself during challenging times.
- Recognizing the need for inner child healing and self-care practices.
Identity and Behavior:
- Exploring the concept of adopting a new identity to initiate desired behaviours.
- Emphasizing the significance of aligning behaviours with inner identity for sustainable change.
Shadow work is key for success:
- Reflecting on fears and shadows related to success, responsibility, and self-perception.
- We encourage you to look within to see what underlying fears and desires might be lurking there.
Challenging Comfort Zones:
- Challenging comfort zones through opposite behaviours, do you actually need to do the opposite?
- Embracing challenges to foster personal growth and transformation.
Nervous System Regulation & bed rotting:
- Fight, flight, freeze, fawn - sometimes we forget the fawn state (trending as bed rotting) is a sign of nervous system dysregulation
- Recommending activities based on nervous system state for effective regulation.
You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com
Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com
55 episodes
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