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Fall Off Season Athlete Strategies & Functional Strength Training for Adults (Ep. 250)
Manage episode 376769594 series 3056772
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Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight.
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