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Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258)
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Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both?
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This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio.
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Book Mentioned: Becoming a Supple Leopard by Dr. Kelly Starrett
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