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How To Get BACK Into Running? (Ep. 241)
Manage episode 367843639 series 3056772
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Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations.
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