Our Recommendations for Holiday Health Habits (Ep. 262)
Manage episode 387808002 series 3056772
You don't want to lose out on your health progress over the holidays do you? No... you don't!
Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays.
Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below
https://main-scene-789.myflodesk.com/a5y2l5iyyg
Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024!
Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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