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Our Recommendations for Holiday Health Habits (Ep. 262)
Manage episode 387808002 series 3056772
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You don't want to lose out on your health progress over the holidays do you? No... you don't!
Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays.
Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below
https://main-scene-789.myflodesk.com/a5y2l5iyyg
Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024!
Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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