Path to Peace (Episode 375): Diving into a healthy lifestyle

Tubta Nabaada "Path to Peace"

This week on #TubtaNabadda, we delve into the importance of embracing a healthy lifestyle by actively participating in sports and exercise that can benefit all Somalis. Engaging in sports like swimming can greatly enhance physical and mental health and well-being, particularly for young girls and boys. In the first segment of the programme, we hear from Fardowsa Mohamud Wehliye, a swimming enthusiast and instructor who started 'Bah-dabaalato' (Swimming Family) to teach young boys and girls swimming and survival skills. She explores cultural misconceptions that might hinder young girls from enjoying the benefits of swimming. In the second segment, we interview Badri Ahmed Mohamed, a fitness instructor at Peace Garden Gym in Mogadishu, about the significance of physical exercise in maintaining a healthy lifestyle. The programme is presented in Somali by Ali Gutale and Faiza Abdi. Share your views by calling in your favourite radio station during the show today: Radio Mogadishu (2.30 p.m., 8.30 p.m.) Radio Kulmiye (2.30 p.m., 8.30 p.m.) Radio Baidoa (1.30 p.m., 9.00 p.m.) SBC Radio (1.20 p.m., 7.30 p.m.) Radio Garowe (2.30 p.m., 8.30 p.m.) Radio Cadaado (1.30 p.m., 8.30 p.m.) Radio Risala (2.30 p.m., 9.00 p.m.) Risaala Media Corporation (2.30 p.m., 9.00 p.m.) Radio Dalsan (2.30 p.m., 8.30 p.m.) Radio Hiranweyn (1.15 p.m., 8.15 p.m.) Radio Galgaduud (2.30 p.m., 9.00 p.m.) Radio Kismaayo (2.30 p.m., 7.00 p.m.) Waamo Radio (8.00 p.m.) Isnaay Radio (7.00 p.m.) Sanguuni Radio (8.00 p.m. Sunday) Beerlula Radio (8.30 p.m. Sunday) Arlaadi Radio (8.00 p.m. Sunday) Radio Daar-Dheer (8.30 p.m. Tuesday) Radio Jowhar (2.00 p.m., 8:30 p.m.) Codka Caasimadda (2.00 p.m., 7.30 p.m) -------------------- Listen to the podcast of this and previous episodes of the show on: iTunes: https://podcasts.apple.com/ke/podcast/tubta-nabaada-path-to-peace/id1373615264 Stitcher: https://www.stitcher.com/show/tubta-nabaada-path-to-peace TuneIn: https://tunein.com/podcasts/Podcasts/Tubta-Nabaada-Path-to-Peace-p1120872/ ------ To know more about the activities and latest updates from the United Nations Assistance Mission in Somalia: Website: https://unsom.unmissions.org Twitter: https://twitter.com/UNSomalia Facebook: https://www.facebook.com/UNSOMALIA Flickr: https://www.flickr.com/photos/unsom/ SoundCloud: https://soundcloud.com/unsom-somalia/...