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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Reaction 24-25 - A Tale of Two Cities (Nor, Swa)
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Content provided by Tufty Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tufty Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reaction 24-25 - A Tale of Two Cities (Nor, Swa) by Tufty Club
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251 episodes
Manage episode 462570600 series 2842221
Content provided by Tufty Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tufty Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reaction 24-25 - A Tale of Two Cities (Nor, Swa) by Tufty Club
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251 episodes
Усі епізоди
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Tufty Club - Sheffield United Podcast

But who's inside? And come to think of it, what are they inside?
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Tufty Club - Sheffield United Podcast

Sorry for the length. We actually made it to extra time
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Tufty Club - Sheffield United Podcast

1 Reaction 24-25 - Season Ends, Play-Offs Begin 1:15:33
1:15:33
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Reaction 24-25 - Season Ends, Play-Offs Begin by Tufty Club
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Tufty Club - Sheffield United Podcast

1 Reaction 24-25 - Coventry Highs to Millwall Lows 1:15:57
1:15:57
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Reaction 24-25 - Coventry Highs to Millwall Lows by Tufty Club
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Tufty Club - Sheffield United Podcast

... and two other games
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Tufty Club - Sheffield United Podcast

1 Reaction 24-25 - February (and some of Jan (and March)) 1:45:16
1:45:16
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Just the 7 (SEVEN) games to discuss
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Tufty Club - Sheffield United Podcast

1 Reaction 24-25 - A Tale of Two Cities (Nor, Swa) 1:06:36
1:06:36
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Reaction 24-25 - A Tale of Two Cities (Nor, Swa) by Tufty Club
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Tufty Club - Sheffield United Podcast

1 Reaction 24-25 - New Year, New Danger 1:16:01
1:16:01
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WBA, Sunderland, Watford, Cardiff, bins, chocolate, broken appliances, broken dreams
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Tufty Club - Sheffield United Podcast

1 24-24 Reaction - Christmas Special (Car/Bur) 1:09:29
1:09:29
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LIVE (recorded) FROM NEW YORK CITY (and Webster's house), IT'S THE WORLD FAMOUS (quite unpopular) TUFTY CLUB, DISCUSSING THE GAMES AGAINST CARDIFF AND BURNLEY (barely)
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Tufty Club - Sheffield United Podcast

1 24-25 Reaction - Advent-ures in December 1:31:40
1:31:40
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On the whatever day of Christmas, Wilder gave to me... seven points for winning (and drawing)
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Tufty Club - Sheffield United Podcast

Three games to go top of the league... they're behind you (us)
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Tufty Club - Sheffield United Podcast

On a roll. Or should that be a saus... never mind
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Tufty Club - Sheffield United Podcast

1 24-25 Reaction - B+B Away plus Derby Preview 1:45:36
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24-25 Reaction - B+B Away plus Derby Preview by Tufty Club
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Tufty Club - Sheffield United Podcast

...and most of September
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Tufty Club - Sheffield United Podcast

24-25 Reaction - Hull Away by Tufty Club
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Tufty Club - Sheffield United Podcast

Names
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Tufty Club - Sheffield United Podcast

1 24-25 Reaction - A Conga of August Draws 1:05:33
1:05:33
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(synth music) NOW CONCEDE
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Tufty Club - Sheffield United Podcast

1 24-25 Reaction - Opening Week Wins (Preston A, Wrexham H) 1:14:47
1:14:47
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Get yourself a bag of crisps (time-dependent), make yourself comfortable and then listen to us talk nonsense about week one
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Tufty Club - Sheffield United Podcast

1 Summer Special II 2024 - Sort-of Season Preview 1:40:57
1:40:57
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Plus we open our sack
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Tufty Club - Sheffield United Podcast

1 Summer Special I 2024 - Euros and 100 Tits 1:18:12
1:18:12
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"Summer, summer summer tiiiiime"
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Tufty Club - Sheffield United Podcast

...and Euro Draw
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Tufty Club - Sheffield United Podcast

As we say to our wives, sorry about the length
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Tufty Club - Sheffield United Podcast

1 Tufty Club - Liverpool, Chelsea and Brentford Pre-match 55:48
55:48
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Tufty Club - Liverpool, Chelsea and Brentford Pre-match by Tufty Club
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Tufty Club - Sheffield United Podcast

HOW LONG?
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Wolves Away 1:14:04
1:14:04
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...and Brighton Home I suppose
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Tufty Club - Sheffield United Podcast

Some more names
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Tufty Club - Sheffield United Podcast

1 Tufty Club January Transfer Window Targets Round-Up 2:54
2:54
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Some names
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Luton Away 1:14:24
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...and Villa (home) I suppose
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reacton - Brighton, Palace and The Window 1:13:25
1:13:25
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Holgate in, us out (of the cup), Grbic shaken all about
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - West Ham Home 1:17:13
1:17:13
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We're back. Sorry.
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Tufty Club - Sheffield United Podcast

Tufty Club Christmas Bumper Edition by Tufty Club
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Liverpool and Brentford Home 1:15:47
1:15:47
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...not at the same time, obviously
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction - Burnley Away and Hecky Out 1:15:45
1:15:45
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Back to the old badge
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Bournemouth Home 1:16:18
1:16:18
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Back to reality
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Brighton Away 1:11:22
1:11:22
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The unbeaten run continues (United, not us)
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Wolves Home 1:15:11
1:15:11
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A WIN
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Tufty Club - Sheffield United Podcast

Tufty Club 23-24 - Up the Arse (pre) by Tufty Club
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Man Utd Home 1:08:34
1:08:34
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As view through real beer goggles
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Fulham Away 1:13:49
1:13:49
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Capital. Defeat. etc
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - West Ham Away 1:05:32
1:05:32
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An improvement of sorts (United, not us)
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Tufty Club - Sheffield United Podcast

1 Tufty Club Reaction 23-24 - Newcastle Home 1:01:37
1:01:37
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Thoughts on a terrible week (a week late)
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Tufty Club - Sheffield United Podcast

Tufty Club 23-24 - Spurs Train Home by Tufty Club
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Tufty Club - Sheffield United Podcast

Tufty Club 23-24 - Spurs Pre-Game by Tufty Club
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Tufty Club - Sheffield United Podcast

Tufty Club Transfer Window Round-Up Sep 2023 by Tufty Club
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Tufty Club - Sheffield United Podcast

Tufty Club Reaction 23-24 - Man City Home by Tufty Club
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