))
2024 Running Goals! How to Set Goals to Maximize your Growth.
Manage episode 398063731 series 3416360
Content provided by yoursanity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by yoursanity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout
Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45
Yoga Block - https://amzn.to/3NHnbxA
Dumbbell Weight Set - https://amzn.to/3ve82h0
TRX Straps - https://amzn.to/3NFNZyw
Apple Watch - https://amzn.to/3tD1lob
Fitbit Watch - https://amzn.to/489Zo1P
Apple Watch Sport Bands - https://amzn.to/3txZZuZ
Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify
Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
101 episodes
Share
