22. Izzy Moore - Running technique and self-optimization (English)

Tyngre Distans

Izzy Moore is a researcher in the fascinating field of running technique. We talk about her research on the self-optimization of running technique, meaning how a person more or less automatically develops an economical running technique over time.

We talk about how this happens in novice runners and what this means for gait retraining. We also talk about whether there is a universal optimal running technique.

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