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Episode 5: Boundaries 101 with Lauren Tenney
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We are so excited to bring you this very special episode as my good friend, Lauren Tenney joins us! Lauren is an expert on all things boundary related so in this episode we are going to ask her some questions and get the scoop on the benefits healthy boundaries can have in your life.
Thought of the Day: Expectations without communication are not fair. Other people are not mind readers, you have to tell other people your expectations to avoid resentment.
Links:
The Feeling Wheel
Lauren’s Website
Meet Our Guest:
Lauren Tenney is a writer, speaker, and mentor from Franklin, Tennessee. She is passionate about helping others see and experience a life of peace and freedom. Armed with tools she has used herself, Lauren has devoted her time to helping others make the shift from their old selves to one that is thriving. Learn more about Lauren on her Instagram!
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