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Episode 6: Eat the Meat
Manage episode 374921757 series 3481286
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If you didn’t catch on from the title, we're chatting about a carnivore or animal-based diet in today's episode. We started following an animal-based diet for a little over two weeks at the time of this recording. We are sharing the difference between these two diets, some of the potential health benefits, and our own experiences from following them. We hope this episode is helpful!
Disclaimer: This is not medical advice, a recommendation, or an endorsement of the carnivore or animal-based diet. This is just our experience.
Thought of the Day: Before you start a diet, take time to understand the motivation and emotions behind your hunger and current eating habits.
Links:
Dr. Paul Saladino and the Animal-Based Diet
Dr. Shawn Baker and the Carnivore Diet
LMNT
Hatch Clock
Laura Spath
Mikhaila Peterson
Nutrition with Judy
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