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Coach Katie, Plant Based Diet, Training Around Injury & Lots of Bleeps
Manage episode 312011698 series 3213598
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This week we have Coach Katie Lyman on the Podcast to keep us in check! We send some quick fire questions her way, answer your questions and touch on how she structures her diet around performance whilst being mainly plant based. We also look how she trained around her recent knee injury, diving into training around injuries in general! Thank you again this week to the guys over at Pallet Coffee Roasters, click here to check them out and grab some beans with 15% OFF using the code "Uncivilized Coffee"
As always, please enjoy, like, rate, review and share the Uncivilized love!
Peace & love,
EJ, Rory & Katie
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