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Let's Talk Performance
Manage episode 312011701 series 3213598
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Here we are for Episode 3! This week we talk CrossFit games, gym updates, podcast suggestions, we touch on pre & post training nutrition and dive into upping your performance. Please give us a review, let us know what you think and as always, we are open to suggestions for upcoming weeks!
Enjoy,
Peace & love, EJ & Rory
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