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EMBRACING SELF-CARE: STRATEGIES FOR WOMEN OVER 50
Manage episode 398497031 series 3385212
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In this episode, we share the five pillars of self-care, highlighting the indispensable roles of physical health, nurturing social networks, and safeguarding mental well-being. We also delve into the empowering practice of saying 'no' !
As we continue, our discussion turns to the liberating act of decluttering, drawing a parallel between physical space and mental clarity. The clutter in our lives can subtly encroach upon our peace. What do YOU do for Self-Care? Be sure to join our private Facebook community Uncluttered and Unfiltered Ladies Only.
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Chapters
1. EMBRACING SELF-CARE: STRATEGIES FOR WOMEN OVER 50 (00:00:00)
2. Women Over 60 and Self-Care (00:00:44)
3. The Importance of Decluttering for Self-Care (00:12:43)
95 episodes
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