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#16 - Emotional Hijacking
Manage episode 415190900 series 3549638
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My mate David Robinson joins me again for the second of this two-parter.
Today, we launch with the story of when we found our G650 swarming with an army of prosecutors from the Japanese government following the arrest of Carlos Ghosn on landing in Tokyo.
We discuss our experience of being emotionally hijacked by the situation and share our thoughts and feelings during the incident and how we coped with the uncertainty and stress. We also discuss the importance of therapy and counselling in managing emotions and building stronger relationships. The conversation highlights the need for self-awareness, emotional regulation, and finding tools to navigate challenging situations.
Takeaways
- Recognising and managing emotions is crucial in stressful situations.
- Therapy and counselling can provide valuable support and help in navigating difficult emotions and relationships.
- Self-awareness is key to understanding and regulating our own emotions.
- Finding tools and strategies to cope with stress and uncertainty is important for personal growth and resilience.
Chapters
00:00 Emotional Hijack in Tokyo
08:20 The Power of Therapy and Counselling
25:49 Tools and Strategies for Coping with Stress
I hope you enjoy the podcast. Iβd love to hear your comments and reviews, so please leave them in the comments box. π.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens π
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