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#8 - Mental Wellbeing in the Digital World
Manage episode 405194195 series 3549638
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Summary
Emma, founder of the Wingman Project, returns for part 2 of our conversation, where she shares her ideas on mental wellbeing through her fascinating journey and the importance of compassion and connection.
The Wingman Project was born in a desire to support NHS staff during the COVID-19 pandemic, providing peer support and distraction therapy.
Emma emphasises the need for men to open up and talk about their struggles, breaking down gender stereotypes.
She also highlights the power of touch and the importance of human connection in combating loneliness and mental health issues.
Emma's upcoming book, 'Unfurling My Wings,' chronicles her journey and the lessons she has learned along the way.
Key Takeaways
✈ Compassion and empathy are qualities that everyone, especially men, should strive to develop.
✈ Parenting should prioritise human connection and limit reliance on technology.
✈ The Wingman Project provides peer support and distraction therapy to NHS staff during the COVID-19 pandemic.
✈ Creating safe spaces for both men and women to talk about their struggles is crucial in addressing mental health issues.
Chapters
00:00 The Wingman Project
01:04 Changing Parenting
03:23 The Impact of COVID-19
04:20 Opening the First Lounge
06:15 Expansion of Wingman
08:09 Creating a Supportive Environment
09:06 The Power of Human Connection
10:30 Building an Aircrew Community
11:24 Breaking Gender Stereotypes
13:19 The Importance of Connection
14:48 The Limitations of Social Media
20:08 The Power of Touch
22:59 The Book: Unfurling My Wings
25:21 Breaking Down Gender Stereotypes
28:17 Being True to Yourself
30:36 Addressing Mental Health
33:00 Upcoming Book Release
I hope you enjoy the podcast, and I’d love to hear your comments and reviews 🙏.
In the meantime, I wish you all the best, and please remember to:
Keep It In The Greens 😊
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