Episode 109: Embracing Change + Recognizing When You Need a Shake-Up

Unleash Your Inner Contagiously Positive

Since early March, we were all given a massive wake-up call. Whether we expected it, were ready for it, liked it, or not, it was forced upon us. For many of us, this forced wake-up call has made us look at many parts of our lives and examine what needs to be changed. One question I have been asking myself lately is, “do I really want every area of my life to go back to “normal” after this is over?”

So here we all are, experiencing so many collective wake-up calls. As you sit there, reading this, your life might be on the edge of a precipice. You may be in need of a change, and quite possibly, your life needs a shake up. Don’t worry, that is your wake-up call. It might feel scary, but I promise you, it gets so much better. But it only gets better if you wade through the emotional discomfort.

In this episode I’m sharing how to recognize the whisperings of a wake-up call and how the practice of embracing change.

JOURNAL PROMPTS

Let’s take the conversation to our journals:

· What are the whispers you have felt that is time for a shake-up?

· What has been coming up for you when you think about making a change? Is it fear, excitement, uncertainty?

· What has been the obstacle preventing you from taking that first step?

· What support do you need to help you fully embrace and take action towards making the changes you want and need to make?

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