Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 112: A Conversation About Stress With Jolene Watson
Manage episode 280241976 series 2341858
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress.
You can learn more about Jolene here: www.jolenewatson.com
At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice.
Time Stamps
My conversation with Jolene begins at: 21:08
The Emotional Scale Practice begins at: 1:22:15
Show Notes
The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/
Supporting Workshops: https://contagiouslypositive.ca/services/
115 episodes
Share
Manage episode 280241976 series 2341858
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress.
You can learn more about Jolene here: www.jolenewatson.com
At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice.
Time Stamps
My conversation with Jolene begins at: 21:08
The Emotional Scale Practice begins at: 1:22:15
Show Notes
The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/
Supporting Workshops: https://contagiouslypositive.ca/services/
115 episodes
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Similar to Unleash Your Inner Contagiously Positive
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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…
continue reading
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continue reading
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