Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 76: You Gotta Feel It To Heal It + Personal Anxiety Story + Grounding Exercise
Manage episode 237295026 series 2341858
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state.
Show Link Mentions: Unleash Your Inner Contagiously Positive
115 episodes
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Manage episode 237295026 series 2341858
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state.
Show Link Mentions: Unleash Your Inner Contagiously Positive
115 episodes
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Similar to Unleash Your Inner Contagiously Positive
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
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