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Episode 76: You Gotta Feel It To Heal It + Personal Anxiety Story + Grounding Exercise
Manage episode 237295026 series 2341858
Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state.
Show Link Mentions: Unleash Your Inner Contagiously Positive
115 episodes
Manage episode 237295026 series 2341858
Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state.
Show Link Mentions: Unleash Your Inner Contagiously Positive
115 episodes
All episodes
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