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How To Reduce Stress By Surrender
Manage episode 426391982 series 3583431
Content provided by Dr Karen Wilson & Eleanor Sheppard, Dr Karen Wilson, and Eleanor Sheppard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Karen Wilson & Eleanor Sheppard, Dr Karen Wilson, and Eleanor Sheppard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress. Control, Creativity & Surrender
For anyone who struggles to stop, get off the hamster wheel and let go of stress.
In this episode we explore the link between stress and the need for control...
We discuss how ‘surrendering’ reduces biological and psychological stress and boosts creativity.
The question is what’s stopping you from letting go?
And what’s the impact on your health, performance at work, relationships and your ability to lead?
It starts and ends with 'U'...
Supporting you to lead and to shift the status quo forever by taking one human step in a smarter direction.
Dr Karen Wilson: https://www.linkedin.com/in/dr-karen-wilson-pcc
Eleanor Sheppard: https://www.linkedin.com/in/eleanorsheppard/
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