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39: Unlocking Resilience: Discovering 3 Keys to Trauma-Sensitive Parenting with Kathy Magnusson
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We're delving into the world of resilience and uncovering the keys to trauma-informed parenting. I'm joined by Kathy Magnusson, an incredible speaker, educator, and trauma-informed expert and an adoptive mom of four. She's been helping students and teachers worldwide navigate the impact of trauma.
Trauma, as we learn, isn't just about the event itself but how our bodies and nervous systems interpret it. It's a fascinating discussion that brings us to the importance of awareness, not just for our kids but also for us as parents. Sometimes, recognizing trauma can be challenging, as it's intertwined with intergenerational and historical factors.
The journey to healing starts with awareness, a principle Kathy emphasizes. From personal experiences, we explore practices for both parents and children. Building routines, self-care, and mindfulness become key elements, creating a stable foundation for resilience.
Adopting a strength-based parenting approach, as highlighted by Kathy, involves recognizing and emphasizing children's strengths. It shifts focus from negativity bias to actively acknowledging positive aspects, fostering resilience and a positive mindset. By reframing behaviors labeled negatively, parents can nurture their children's strengths, fostering growth and family harmony. Kathy recommends the book "Strength-based Parenting" for those seeking guidance on this approach.
Stick around until the end because, in the chaos of parenting, we're here to unearth the tools and principles that help us coach our children toward success and fulfillment.
Connect with Kathy:
Facebook
Kathy's 5 Strategies to Access the Learning Brain
Books Kathy recommends:
What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey
Strengths Based Parenting: Developing Your Children's Innate Talents
MORE FROM BILLY
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Connection Blueprint: 5 simple and effective tools to strengthen the connection with your child
Parent-Child Communication Guide : 10 Secrets to Stronger Bonds
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