Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Content provided by Jeff Lerner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Lerner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Doctors Reveal The Best Habit Prescription For A Healthier Life (Science-Backed!) #294
Manage episode 415689034 series 2987441
Content provided by Jeff Lerner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Lerner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life.
Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life.
Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels.
Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout.
Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience.
Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships.
Timestamps:
(00:00:00) Introduction to this special episode
(00:00:28) DR. ANNA LEMBKE: Defining addiction
(00:03:30) Identifying our addictions
(00:05:20) The importance of radical honesty
(00:07:20) The Timeline Fallback Method
(00:08:30) Dopamine fast
(00:09:45) Motivation change
(00:11:30) Dopamine differences
(00:16:38) The pursuit of pleasure leads to pain
(00:22:00) Intentionally inviting pain
(00:25:07) Workaholism
(00:25:50) What we should look for
(00:26:15) DR. STEVEN GUNDRY: Medical advice that needs to be disrupted
(00:30:45) The gut microbiome
(00:35:15) Epidemic of low energy
(00:38:30) Eating whole foods vs processed foods
(00:42:00) Eating food for 16 hrs a day
(00:43:18) Fasting
(00:47:15) Leaky gut
(00:50:18) DR. NEHA SANGWAN: Stress causes illness
(00:51:47) Burnout as a wake-up call
(00:55:19) What burnout really looks like
(00:58:49) Should we avoid burnout?
(01:01:15) How to recalibrate
(01:03:45) Changing your self-talk
(01:06:15) DR. ALOK TRIVEDI: Dealing with stress
(01:06:59) Inspired entrepreneur vs income-producing entrepreneur
(01:08:27) Understand your true identity
(01:11:33) Confidence as a byproduct
(01:13:00) How to determine your values
(01:17:45) Having a mission
(01:21:50) Financial stress
(01:22:43) The 3 requisites to succeed
(01:25:16) DR. STAN TATKIN: Survival mode
(01:27:04) What partners need to avoid dissolving
(01:33:21) The 3-leg experiment
(01:35:53) Communication in relationships
(01:38:48) How to work together as a couple
305 episodes
Share
Manage episode 415689034 series 2987441
Content provided by Jeff Lerner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Lerner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life.
Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life.
Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels.
Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout.
Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience.
Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships.
Timestamps:
(00:00:00) Introduction to this special episode
(00:00:28) DR. ANNA LEMBKE: Defining addiction
(00:03:30) Identifying our addictions
(00:05:20) The importance of radical honesty
(00:07:20) The Timeline Fallback Method
(00:08:30) Dopamine fast
(00:09:45) Motivation change
(00:11:30) Dopamine differences
(00:16:38) The pursuit of pleasure leads to pain
(00:22:00) Intentionally inviting pain
(00:25:07) Workaholism
(00:25:50) What we should look for
(00:26:15) DR. STEVEN GUNDRY: Medical advice that needs to be disrupted
(00:30:45) The gut microbiome
(00:35:15) Epidemic of low energy
(00:38:30) Eating whole foods vs processed foods
(00:42:00) Eating food for 16 hrs a day
(00:43:18) Fasting
(00:47:15) Leaky gut
(00:50:18) DR. NEHA SANGWAN: Stress causes illness
(00:51:47) Burnout as a wake-up call
(00:55:19) What burnout really looks like
(00:58:49) Should we avoid burnout?
(01:01:15) How to recalibrate
(01:03:45) Changing your self-talk
(01:06:15) DR. ALOK TRIVEDI: Dealing with stress
(01:06:59) Inspired entrepreneur vs income-producing entrepreneur
(01:08:27) Understand your true identity
(01:11:33) Confidence as a byproduct
(01:13:00) How to determine your values
(01:17:45) Having a mission
(01:21:50) Financial stress
(01:22:43) The 3 requisites to succeed
(01:25:16) DR. STAN TATKIN: Survival mode
(01:27:04) What partners need to avoid dissolving
(01:33:21) The 3-leg experiment
(01:35:53) Communication in relationships
(01:38:48) How to work together as a couple
305 episodes
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Similar to Unlock Your Potential with Jeff Lerner
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.
…
continue reading
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Go offline with the Player FM app!
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