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Mindfulness of the Breath
Manage episode 291870661 series 2798421
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Wellness, wellbeing, and connection can all be done through learning how to use your breath. You can do this practice anytime, anywhere, in any situation.
Our mind can live in so many other places... in the future, in the past... but our breath can only be in this present moment. It’s anchored to right here, right now.
The power and the anchoring presence of your breath ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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