Best UNO Souls Podcasts (2024)

1
Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶 35:59

4M ago35:59

35:59

I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul. Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing from the conversations. With experience as a teacher, profess…

1
Episode 3: The Spirit of Josiah: A Recharged Passion for the Word 53:05

6M ago53:05

53:05

Guest Speaker: Pastor Anthony Linley 2 Chronicles 34:1-5

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Episode 2: Shiphrah and Puah: A Passion for Souls 51:25

6M ago51:25

51:25

Guest Speaker: Pastor Anthony Linley Exodus 1:15–21

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Communicating for Social Change 💬 🫶 35:59

7M ago35:59

35:59

I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. Their mission is to advance social change and champion causes to help protect the health and well-being of …

1
Episode 1: Vienes, Pero No Vas - Midweek Service 40:34

7M ago40:34

40:34

Predicador/Speaker: Hno. Fernando Gonzalez

1
Bumble Bee Breathing 🐝 🌿 3:15

10M ago3:15

3:15

Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions. Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you h…

1
Pranayama » The Power of Deep Breathing 💪 2:52

11M ago2:52

2:52

This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice alternate nostril breathing. This breathing technique can have wonderful health benefits, and it …

1
How can I protect my body? ⛑️ 🙏 28:28

11M ago28:28

28:28

I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indones…

1
Pranayama — The Power of Deep Breathing 👃 😮‍💨 2:46

1y ago2:46

2:46

This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice that 4—7—8 breathing exercise. This breathing exercise can help slow down our heart rate and lower…

1
when to Hold On and when to Let Go 🌿 🔥 29:03

1y ago29:03

29:03

I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Officer) of The Organizing Mentors, a company specializing in home organization and move management, and …

1
What is equanimity? ✨ 4:02

1+ y ago4:02

4:02

We're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress. We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape…

1
What is your Rose, Thorn, and Bud? 🌹 🥂 22:11

1+ y ago22:11

22:11

Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude. 🌹 Rose — What was your most joyful moment of this past year? 🗡️ Thorn — Something that perhaps did not go as planned? 🌱 Bud — What are you looking forward to in 2023? We'd love to hear your reflecti…

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Meditación para calmar la mente ☁️ 🧘 ☁️ 7:23

1+ y ago7:23

7:23

Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨By Brigitta Toruño

1
Just Be You 🌱 26:05

1+ y ago26:05

26:05

I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various industries. She credits her father for instilling in h…

1
El Abrazo de la Mariposa 👐 🦋 2:03

1+ y ago2:03

2:03

Queremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el estrés y la ansiedad. Y también puedes hacerlo casi en cualquier lugar. Por ejemplo en el carro o en la fila del supermer…

1
Atención plena en la respiración 😌 12:24

1+ y ago12:24

12:24

Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación. Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiración solo puede estar en este momento presente. Está anclada aquí y a…

1
Live Life in Full Color 🎨 ✨ 34:21

1+ y ago34:21

34:21

I am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded three companies over 30 years. While traveling in the American southwest with her sister almost 20 years ago, …

1
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐 1:36

1+ y ago1:36

1:36

This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. ✨ …

1
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen 2:12

1+ y ago2:12

2:12

Take a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and protect me. I've got this." Say this every day, and you'l…

1
Episode 2: El Clamor Que Cambia Todo 37:56

2y ago37:56

37:56

Predicador/Speaker: Pastor Alex Cordoba Dia de la Familia

1
Episode 1: Cuando la Vida Nos Deja Caer / When Life lets you Fall 51:00

2y ago51:00

51:00

Predicador/Speaker: Pastor Alex Cordoba

1
Episode 1: El Lo Mas Dificil, Eres Mas que Victorioso 29:46

2y ago29:46

29:46

Predicador/Speaker: Min. Jonathan Contreras

1
How do you engage with arts and culture? 🎭 🎨 33:33

2y ago33:33

33:33

I am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now said “a local culture maven”. 💁‍♀️ Amy is a Renaissance Woman! (4:25) 🥁 Hear about Amy being part of the band Big Bad Juju (5:40) Hear about how the BEN…

1
Mindful Eating Moment 🍊 🍎 7:28

2y ago7:28

7:28

Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your ti…

1
Hidden Gems in Our Stories 💎 📝 30:37

2y ago30:37

30:37

I am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to the United States, where she now works as an Integral L…

1
How colorful is your life? 🦚 🦩 🦜 35:41

2y ago35:41

35:41

I am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory. Wassily Kandinsky, one of the pioneers of abstraction art, said, "Color is a power which directly influences the soul." Let us …

1
Episode 2: Cambio Interior Antes del Milagro Exterior 40:46

2y ago40:46

40:46

Predicador/Speaker: Min. Judah Montenegro

1
How are you truly made? 💧🌱 28:39

2y ago28:39

28:39

I am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author! Elizabeth has studied with well respected institutions of healing in the United States and with Native healers in North, Central and South America. For …

1
How do our challenges become our opportunities? 🕳️ 💎 26:44

2y ago26:44

26:44

I am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 years. He’s also the President of the Board of Imagine Wellbeing – a nonprofit here in Loudoun County, VA. AND he’s a poet! 🖋️ Listen to Del’s story about …

1
Zip Up Technique 👐 0:59

2y ago0:59

0:59

Here's a simple and quick technique to help ground yourself and relax ✨ #meditation #health #wellbeing #energy #healing #transformation UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨By Brigitta Toruño

1
Energy, Healing and Transformation ✨ 31:22

2y ago31:22

31:22

I am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls. They work in different healing modalities. They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over a decade. They love helping people by sharing tools that …

1
Episode 3: La Voluntad de Dios (08.22.18) 36:31

2y ago36:31

36:31

Predicador/Speaker: Min. Antonio de Alejandro

1
Episode 1: No Voltees Atrás (02.06.22) 1:00:46

2y ago1:00:46

1:00:46

Predicador/Speaker: Pastor Jose Montenegro

1
Episode 1: Welcome to the Resistance 35:01

2y ago35:01

35:01

Enjoy this Rewind Preaching from 2018. Such a powerful word that still applies to our Young people today! Back to School Weekend Celebration Predicador/Speaker: Min. Anthony Linley

1
How can pain become your cure? 🔥 🌿 39:53

2y ago39:53

39:53

I am honored today to be chatting with Misti Burmeister – an UNO Soul. She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business. She has served as an executive coach and trainer to such major organizations as Johns Hopkins Carey School of Business, Marriott, Johnson & Johnson, …

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Episode 3: Renovemos el Templo del Espíritu Santo (01.29.22) 48:24

2y ago48:24

48:24

Servicio Varonil / Men's Service Predicador/Speaker: Min. Martin Corral

3y ago18:55

18:55

What's your style of communication? Is it the same for non-verbal communication? Join in on Brigitta and Phillip's chat about communicating, and how we are showing up in a relationship in terms of interpersonal dynamics. 5️⃣ 5:30 Do you know the 5 elements of mindful communication? Join in with us as we learn about the elements! 📚 10:30 'The Five K…

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