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How can we recognise when we “shut down”? (pt. 3) | Ep. 55
Manage episode 422897735 series 2653221
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We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period.
CONTENT WARNING: Some Strong Language. Listen at your own discretion.
Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain
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Music: "Spirals” by Tanda | dantanda.com/music
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