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We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling) FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
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We're a group of young(ish) adults talking about life in Australia, the weird & funny things that we find on the internet, and all while becoming great mates! New episodes every week. FIND US: Twitter & Instagram: @gr8m8spodcast | Website: gr8m8spodcast.wixsite.com/heym8 GOT QUESTIONS? Use #GR8M8SPodcast Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love to your other M8S!
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Brought to you by the lovely bois on GR8 M8S Podcast, we talk about our favourite TV shows, films, and more with lots and lots of spoilers. BEWARE: We can be unforgiving about spoilers. FIND US: Twitter & Instagram: @gr8m8spodcast | #SpoilersForDays GOT QUESTIONS? Use #GR8M8SPodcast Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love to your other M8S!
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How can we recognise when we “shut down”? (pt. 3) | Ep. 55
15:50
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We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54
25:24
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We explore how Bluey can help us talk to children about anxiety and change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling…
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How do we view anxiety now? (pt. 1) | Ep. 53
27:37
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We decide to revisit one of the first topics we unpacked, and have a chat about how we view anxiety as counsellors now. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (…
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What's our focus? (New year check-in pt. 3) | Ep. 52
10:18
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We explore potential topics to cover this season. If you have any suggestions, we'd love to hear from you! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@euniceco…
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How do we feel about our jobs? (New year check-in pt. 2) | Ep. 51
22:36
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We have an honest conversation about how we feel about our jobs at the moment, "staying loyal" to our employer, and what drives us to work as counsellors. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast…
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How are you going? (New year check-in pt. 1) | Ep. 50
21:03
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We're back for a new season so once again, we are checking in with one another. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @u…
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Where do we go from here? (Body Image pt. 4) | Ep. 49
13:17
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We close off the season reflecting on the many changes that have happened in 2023 and possibly in 2024. Thank you again for listening and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast…
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How does social media impact how we see ourselves? (Body Image pt. 3) | Ep. 48
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This week, we focus on social media's role in reinforcing the idea of body image, how it impacts ourselves, and how it impacts those in the fitness industry. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eu…
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How do we talk about body image with young people? (Body Image pt. 2) | Ep. 47
20:16
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We continue our conversation on body image and how we hold conversations with young people about how they see themselves. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Tw…
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What's our relationship with body image? (Body Image pt. 1) | Ep. 46
22:23
22:23
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We're back to discuss what might be the topic that's made the most impact on our lives - body image. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain…
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What do we hope for the future? (Checking-in pt. 3) | Ep. 45
19:09
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In the final part of our mid-year check-in, we explore what our hopes our for this half of 2023. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instag…
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“Cozzie Liv?” Who are they? (Checking-in pt.2) | Ep. 44
28:45
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What is the cost-of-living crisis and how is it affecting us? CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #u…
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How do we adjust to new environments? (Checking-in pt. 1) | Ep. 43
32:07
32:07
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We check in on each other and unpack how to adjust to new working and living environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram …
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This is not the end. (Change pt. 4) | Ep. 42
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We wrap up the topic of change as we unpack how the podcast moves forward. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #…
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Why are we talking about change? (Change pt. 3) | Ep. 41
18:41
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We answer the question about why are we unpacking change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us …
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Survival of the most connected (Change pt. 2) | Ep. 40
11:46
11:46
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We continue on our conversation about change talking about how to navigate new environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpack…
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How does change impact us? (Change pt. 1) | Ep. 39
22:20
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We start a four-part conversation about change and how it impacts children, young people, and adults. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthi…
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Self-care, conflict, and nurturing relationships (UTB x The Yarning Circle pt. 3) | Ep. 38
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In the final part of our collaboration with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle', we discuss the importance of good self-care basics, how to navigate conflict, and nurturing relationships. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcas…
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How can we be a positive influence on others? (UTB x The Yarning Circle pt. 2) | Ep. 37
26:04
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We continue our conversation with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle', talking about being a positive influence on others. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Insta…
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We're having a yarn! (UTB x The Yarning Circle pt. 1) | Ep. 36
19:15
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We're back for our 2023 season with a three-part collaboration with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle'! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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We reflect on our 2022 and how we hope the next year will be. Thank you as always for listening and supporting us. We hope to be back soon! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @un…
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How are social media and trauma linked? | Ep. 34
33:51
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On this week's episode, we unpack the role of social media platforms in promoting mental health and vicarious trauma. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpac…
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Unpacking Culture & Motherhood pt. 3: How do we view things now? | Ep. 33
8:49
8:49
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To our Aboriginal and Torres Strait Islander listeners, please take care when listening to this episode. On our final episode of this mini-series, Teghan asks us questions about how we would navigate parenthood and our relationship with our cultural communities. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@…
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Unpacking Culture & Motherhood pt. 2: How has having a child changed you? | Ep. 32
17:52
17:52
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To our Aboriginal and Torres Strait Islander listeners, please take care when listening to this episode. In our second episode with Teghan, we listen to her journey through motherhood and how this has influenced her. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spo…
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Unpacking Culture & Motherhood pt. 1: What does culture mean to us? | Ep. 31
19:29
19:29
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To our Aboriginal and Torres Strait Islander listeners, please take care when listening to this episode. In our first of three episodes on culture and motherhood, we sit with Teghan and listen to how she has explored her cultural identity as a Mununjali woman. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@ab…
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Therapists in Media: The Fictional Ones pt. 2 | Ep. 30
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In this final episode on therapists in media, we unpack a scene from "Crazy Ex-Girlfriend" and talk about which fictional universes we would practice in. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain |…
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Therapists in Media: The Fictional Ones pt. 1 | Ep. 29
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It's now time to explore therapists in fictional media, and we explore therapists from "Lucifer", "Sex Education", and "13 Reasons Why". CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpac…
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On this episode, we continue our conversation on real-life therapists, asking questions about the ethics around working in media. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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We finally get around to discussing therapy in media, starting with some real-life therapists! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us…
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We continue on our check-in this week, with Eunice asking Josh how his last six months have gone. CONTENT WARNING: Some Strong Language and themes (self-harm, suicide). Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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On this episode, Josh checks in with Eunice as we look back on the last 6 months. CONTENT WARNING: Some Strong Language and themes (self-harm, suicide). Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthi…
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What can "Everything Everywhere" teach us? | Ep. 24
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In Part 2 of our conversation on “Everything Everywhere All at Once”, we unpack the themes we noticed in the film and explore our comfort levels if we worked with the Kwan family. Listen to Part 1 on ‘Spoilers For Days’ wherever you get your podcasts. CONTENT WARNING: Some Strong Language and themes (self-harm, suicide). Listen at your own discreti…
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Everything Everywhere All at Once pt. 1 | All the feels, all the time
33:05
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Josh (@abangpinoy) returns with Eunice to talk about “Everything Everywhere All at Once” in this two-part, ‘Unpack This Brain’ collab! Listen to Part 2 on ‘Unpack This Brain’ (@unpackthisbrain) wherever you get your podcasts. CONTENT WARNING: Some Strong Language. Listen at your own discretion. FOLLOW us on Twitter @GR8M8SPodcast | On Instagram @gr…
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How do parental expectations shape us? | Ep. 23
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Josh and Eunice unpack TikToks and articles about parental expectations, their personal experiences, and how to work with clients who have a similar story. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain…
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Why should we celebrate #IDAHOBIT22? | Ep. 22
29:34
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We talk about the importance of celebrating the International Day Against Homophobia, Biphobia, Discrimination Against Intersex People and Transphobia (IDAHOBIT), particularly for youth and young people. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Euni…
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How do I care for someone on the spectrum? | Ep. 21
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This episode is the first of many where we begin to explore caring for neurodiverse people, with particular attention to young people on the spectrum. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | In…
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We talk about how everything that’s been happening in the last few months has really drained us physically and mentally. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline…
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It’s been a while, and we thought that we’d return to the podcast and give you an update on how we’ve been travelling! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpa…
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Single's Inferno pt. 2 // 솔로지옥 II | Welcome to Accountability // 웰컴 투 책임
1:28:33
1:28:33
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Josh (@abangpinoy) and Amalia (@amaliafumera) talk more about ‘Single’s Inferno’ and the impact of its popularity through their perspectives as fans. // 조쉬 와 아말리아는 와 그 인기의 영향에 대해 팬 입장에서 이야기한다. CONTENT WARNING: Some Strong Language and mentions of Cyberbullying and Suicide. Listen at your own discretion. Support numbers have been listed below.…
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Single's Inferno pt. 1 // 솔로지옥 I | Welcome to Paradise // 웰컴 투 천국
58:34
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Josh (@abangpinoy) is back with Amalia (@amaliafumera) to talk about the latest K-media trend on Netflix, ‘Single’s Inferno’! // 조쉬와 아말리아 가장 인기 있는 넷플릭스 쇼인 에 대해 이야기하기 위해 돌아왔다! CONTENT WARNING: Some Strong Language. Listen at your own discretion. // 내용 경고: 이 팟캐스트 에피소드에는 강한 언어가 포함되어 있습니다. 주의해서 들어주세요. FOLLOW us on Twitter @GR8M8SPodcast | On Ins…
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We're back one last time for this season to reflect on how we've journeyed through 2021. Thanks for listening! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbr…
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How do you work in the community? | Ep. 17
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We sit down with Ricky - friend, social worker, and our very first guest(!!) - to talk about how they sit alongside families and work in community. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Insta…
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WE'RE BACK! No Dominic Toretto memes here; just us talking about families and family therapy. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain LISTEN to us o…
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How do you do, fellow youth & young people? | Ep. 15
1:03:33
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We explore our experiences working with youth and young people, and wonder if we’ll continue to work in this space in the future. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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It’s yet another year, which means Josh (@abangpinoy) is here to announce that another volume of Let’s Get Deeper is coming your way very soon. CONTENT WARNING: Some Strong Language. Listen at your own discretion. FOLLOW us on Twitter @GR8M8SPodcast| On Instagram @gr8m8spodcast | #LetsGetDeeper #GR8M8SPodcast | FIND us at gr8m8spodcast.wixsite.com/…
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Can stress ever be a good thing? | Ep. 14
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On this episode, we explore how and why stress affects you, how to manage it, and unpack the concept of ‘good stress’. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpac…
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Is watching Netflix all there is to self-care? | Ep. 13
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On this episode, we explore self-care as a concept, if it’s achievable for disadvantaged people, and take a look at some journal articles which explore the concept in a healthcare setting. As promised, here are the links for each paper! Mental Health Professionals study (La Mott & Martin, 2019): bit.ly/38EUZHo Systematic Review (Matrese et al, 2018…
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Is it moving on or moving forward? (Relationships 2.0) | Ep. 12
59:18
59:18
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We’re exploring relationships in greater depth, emphasising values, self-awareness, and communication, especially when ending relationships or transitioning to married life. Thanks to everyone who contributed questions for this episode! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeani…
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We’re back to unpack, share with you some updates, and hopefully what we’ll cover this season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain LISTEN to us …
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Cards Against 2020 | A GR8M8S New Year's Eve 2020
1:07:53
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Crack open a cold one and laugh away the last 12 months with us!CONTENT WARNING: Some Strong Language. Listen at your own discretion.Your M8S: Josh (@abangpinoy) | Nick (@nicksolol) | Anastasia (@anastasiamowen) FOLLOW us on Twitter @GR8M8SPodcast | On Instagram @gr8m8spodcast | Got Questions? Use #GR8M8SPodcast | FIND us at gr8m8spodcast.wixsite.c…
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