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The Importance of Being Proactive with Our Emotional Wellbeing
Manage episode 416868282 series 3565811
Content provided by Valen Keefer, Cristen Wathen, Valen Keefer, and Cristen Wathen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valen Keefer, Cristen Wathen, Valen Keefer, and Cristen Wathen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Valen and Cristen delve into the profound world of emotions surrounding chronic illness. They discuss mental health stigma, the lack of support and resources, and why being proactive with our mental health is so important. You’ll learn insights into how to become an advocate for your emotional wellbeing and strategies for accessing and working with mental health professionals.
Hosted by:
Valen Keefer - Patient Advocate, Consultant, Educator, Motivational Speaker
Cristen Wathen - Licensed Counselor and Associate Professor at Palo Alto University
www.valenkeefer.com
www.paloaltou.edu/faculty/cristen-wathen-phd-lcpc-ncc
Additional resources:
About Kate Bowler: www.katebowler.com/about/
American Counseling Association’s “What is Counseling?” : www.counseling.org/mental-health-counseling/what-is-counseling
Psychology Today: www.psychologytoday.com/us
PKD Foundation’s Resources: www.connect.pkdcure.org/
PKD Foundation’s Peer Mentor Program: www.connect.pkdcure.org/p2p-mentoring/
This podcast is sponsored by Otsuka Pharmaceutical Development & Commercialization, Inc., and is not intended to provide medical advice.
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