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111. Increasing and Protecting Your Emotional Capacity
Manage episode 361730712 series 3258918
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Capacity Definition - "The maximum amount that something can contain."
Capacity has a great level of influence over every area, and it's important to recognize what depletes capacity in us individually, and also how we can increase capacity in our lives.
The reality is that there may be seasons where you need to learn to say no to friendships, extended family, time commitments, and even "good things" in order to protect your God thing. Every person needs to evaluate for themselves what this looks like, and be ruthless in protecting what matters. Don't allow crisis to necessitate what you could navigate today.
- Are you spending your time as you should?
- Where and with whom is your emotional investment taking place right now?
- Are you depleted?
- What fills you up?
- What do you need to STOP doing?
- Is there something you need to start doing?
- Is their a friendship you need to stop?
- Extended family relationships that need boundaries?
As always, we would love to hear from you. If you want additional information about our 2 day Marriage Reboots, Coaching, Speaking Events, or Resources...please go and visit our website @https://www.unrelentingpursuit.org. We would love to be a part of your growth and healing in marriage. You can also email us @info@unrelentingpursuit.org
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