EP 94: What Caught My Attention! Unspoken podcast

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Podcasting Education Self-Improvement Awino Awiti

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

6 days ago35:02

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

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EP 94: What Caught My Attention!

about a year ago 30:04

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Content provided by Unspoken Podcast by Awino Awiti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unspoken Podcast by Awino Awiti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's recap what caught my attention this week from the US elections to a whole lot of stuff.

… continue reading

123 episodes

#Podcasting Education #Self-Improvement #Awino Awiti

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EP 94: What Caught My Attention!

published about a year ago

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MP3•Episode home

Content provided by Unspoken Podcast by Awino Awiti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unspoken Podcast by Awino Awiti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's recap what caught my attention this week from the US elections to a whole lot of stuff.

… continue reading

123 episodes

#Podcasting Education #Self-Improvement #Awino Awiti

All episodes

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Ep 121: Things that quietly saved me 35:39

6 days ago35:39

35:39

The list series is back! One of my faves honestly. In this episode, I talk about things I started doing that have quietly saved my life. Enjoy and be sure to make yours.

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Ep 120: Alignment! 26:54

6 days ago26:54

26:54

A wiselady once said 'Stop praying for things, pray for alignment!' And that has stuck with me since. So, In this episode I debunk alignment and how to to align yourself with your goals, notice misalignment and how to realign. THIS IS JUICY!!!

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Ep 119: Unfair Advantage 24:14

14 days ago24:14

24:14

What is it that makes you unique? Something that sets you apart from others. Have you ever thought about it? Well, this episode is to remind you to sit down with yourself and think about your unfair advantage and tap into it. 'What's Your Unspoken Story' Google Form

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Ep 118: Rise to the Occasion 24:44

21 days ago24:44

24:44

We all have dreams, yes? And we constantly talk about chasing them but what if the moment comes and you feel like you're not ready, or you're scared or you're battling impostor syndrome. The real question is...Will you rise to the occasion? 'What's Your Unspoken Story' Google Form

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Ep 117: A Piece of the Puzzle 20:50

27 days ago20:50

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A Wiseman once said 'If you want to make God laugh, tell him your plans. Cause most of our time we spend trying to figure out how our lives are going to be in future and not acknowledging our journey or the moment we have right here and how each day is just a piece of the puzzle that is our life. 'What's Your Unspoken Story' Google Form…

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Ep 116: Smell the Flowers 18:44

5 weeks ago18:44

18:44

Have you ever felt like you can't catch a break? You're constantly chasing your dreams but have you ever stopped to just appreciate how far you've come? Well, it's time for you to stop and smell the flowers. 'What's Your Unspoken Story' Google Form

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Ep 115: Delulu is the Solulu 29:09

7 weeks ago29:09

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You're whoever you want to be in this World. It's up to you to believe it and work towards it. It's time for you to delulu yourself to your dream life! 'What's Your Unspoken Story' Google Form

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Ep 114: Discovering Your Identity ft. Urmi Hossain 40:44

8 weeks ago40:44

40:44

As we close off Women's month today, I had a chat with Urmi Hossain a self-published Author and an advocate for Women. She talks about her journey of discovering her identity and what women empowerment means to her plus the misconceptions sorrounding Feminism. Better get your notebook and pen! 'What's Your Unspoken Story' Google Form · Find Urmi's work here:…

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Ep 113: What Selfcare really is! 28:29

9 weeks ago28:29

28:29

As I get older, I have come to realize that selfcare goes beyond the facials ,the massages, the spa dates. There's more to selfcare that we oftenly overlook. Well, In this episode I breakdown what selfcare really is. 'What's Your Unspoken Story' Google Form

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Ep 112: Nothing is just...just 18:37

9 weeks ago18:37

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Have you ever sat down with yourself and asked yourself, 'What does this mean? And I mean asking yourself on a deeper level. Cause I have come to realize that we often oversimplify life when we really need to dig deeper. Well, get your tools out. It's time to dig! 'What's Your Unspoken Story' Google Form…

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Ep 111: Things I simply do not care for! 23:00

10 weeks ago23:00

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As I grow older, I have come to realize that there are things that I simply stopped caring about. Here's a list. 'What's Your Unspoken Story' Google Form

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Ep 110: Must-have life Experiences! 31:20

11 weeks ago31:20

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Working hard just to pay your bills is a bit monotonous don't you think? It's time for you to live a little. Well. In this episode I share with you things you MUST experience atleast once in this life. Enjoy! 'What's Your Unspoken Story' Google Form

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Ep 109: Habits of Unstoppable Women 25:37

11 weeks ago25:37

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Happy International Women's Month! As we celebrate International Women's Day, I compiled a list of habits I think every woman who wants to be unstoppable should adapt. 'What's Your Unspoken Story' Google Form

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Ep 108: We Can't Be Friends If... 40:21

12 weeks ago40:21

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In this episode, I dive into some of the redflags when it comes to friendships. You might wanna evaluate your friendships after listening to this.

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Ep 107: Habit Stacking 28:46

13 weeks ago28:46

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Are you someone who's been struggling with sticking to a routine or habit? Cause I am. Well, In this episode, I break down a chapter from James Clear's Atomic Habits on how to stack habits and make them work for you. 'What's Your Unspoken Story' Google Form

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Ep 106: I Will Never Be Ashamed Of... 19:03

13 weeks ago19:03

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In this episode, I talk about things I think we should never be ashamed of cause they're normal to everyone.

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Ep 105: Normalize Spending Money on... 22:37

14 weeks ago22:37

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In this episode, I share things that I think we should all normalize spending our money on. Yeah, it's time to put your money where your mouth is!

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Ep 104: Things You Should Stop Apologizing For 20:15

14 weeks ago20:15

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In this episode, I compile a list of things we as human beings should really stop apologizing for. It's time to live life unapologetically. Epic Pulse Magazine Article

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Ep 103: Things I Stopped Doing Just to be happy 18:51

15 weeks ago18:51

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I'm back with the list series. In this episode,I share a list of things I stopped doing just to be happy. You might wanna come up with your list too.

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Ep 102: Fasting Unlocked! 25:04

16 weeks ago25:04

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So, we are officially in the new year and what better way to start the year than with God? Well, In this episode I break down Religious fasting as I know it and the benefits/lessons that come from it.

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Ep 101: Me To Me 32:21

20 weeks ago32:21

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Happy New Year! Plus, today is my birthday. In this special birthday episode, I talk about lessons that 2024 taught me.

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THEE 100TH EPISODE!! 1:03:45

26 weeks ago1:03:45

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Yaaaaay! We made it. Finally. This is a special episode cause I answer all the juicy questions asked by you, as I take a trip down memory lane on my podcasting journey. This is a must-listen.

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Ep 99: Uncomfortable Truths 25:33

26 weeks ago25:33

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In this episode, I talk about Uncomfortable truths. I make a list of things that are thoroughly true but really uncomfortable!

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EP 98: Creators that Inspire me... 30:26

27 weeks ago30:26

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I love creating content but I also love consuming content. So here's a list of my favourite creators and how they inspire me.

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EP 97: BOUNDARIES!! 17:07

27 weeks ago17:07

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Have you set boundaries in your life? Or you're just existing? Well, your days of living unruly have finally come to an end. Let's set those boundaries!

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EP 96: The Make It Happen Mentality! 21:25

27 weeks ago21:25

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Let's clock some tea on this episode and talk about how to have the make it happen mentality. Cause in today's world you really need it. So what does it take? Listen in!

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Ep 95: Movies that changed my life 55:54

28 weeks ago55:54

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Movies that irked something in me. You might just be shocked!

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EP 94: What Caught My Attention! 30:04

29 weeks ago30:04

30:04

Let's recap what caught my attention this week from the US elections to a whole lot of stuff.

U

Unspoken

Unspoken podcast artwork

1
EP 93: Things I've learned to appreciate more as I get older... 21:23

29 weeks ago21:23

21:23

As I get older, I've come to realize that there are things I didn't appreciate more when I was younger. Here's a list.

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Ep 92: The Older I get the less i need to... 23:48

30 weeks ago23:48

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As I get older, i have realised that there are things i can't do anymore. Well, here's a list.

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