how to be unbothered as f*ck

Unwineding

#Society #Podcasting Education #Self-Improvement #W!ZARD Studios

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

about a year ago 18:38

MP3•Episode home

TYSM & ILYSM to this week's sponsor:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

239 episodes

how to be unbothered as f*ck

Unwineding

published about a year ago

MP3•Episode home

TYSM & ILYSM to this week's sponsor:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

239 episodes

#Society #Podcasting Education #Self-Improvement #W!ZARD Studios

All episodes

1
the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman 54:57

2 days ago54:57

54:57

239: I can live without somebody's son for a little longer but without my best friends? Not even a single day. My beautiful, smart, funny, and perfect friend Angie Lassman is back on Unwineding and this time we're unpacking all things friendship. We chat about why making and maintaining friendships in your late 20s/30s can feel so tough (but why it's so worth it), how friendship breakups impact us, and why expectations can make or break even the closest bonds. Whether you're feeling stuck in a friendship rut or simply want to deepen your current relationships, think of this episode as your go-to guide for understanding the complexities of female friendship. Plus, we debate the concept of “low-maintenance friends” and why it’s okay to have high standards when it comes to your bestest friends. As always, take whatever you need from this episode and leave the rest. LOVE YOU. x Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
how to change your thoughts & create your dream life 26:33

9 days ago26:33

26:33

238: Apparently our thoughts have the ability to create the life of our dreams... and we're getting into all of it today. It's just us this week for a quick girl talk/catchup before we get into the five gems I took from April's book, Don't Believe Everything You Think, by Joseph Nguyen. I am, for once, not being dramatic when I say—this book is life-changing (and if you're a *fellow* over-thinker, I cannnnnot recommend it enough). I hope there's something in this episode you needed (and I'd selfishly love to know what it was). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow 38:54

16 days ago38:54

38:54

237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her life, what it takes to build a competitive edge in a crowded market, and what it really means to create a brand that feels timeless and human. Em shares the power of truly listening to your customers and how she (and her incredible team) make every single consumer feel seen, heard, and valued. She also opens up about the hardest parts of scaling a business, what growing and managing a team has taught her about leadership, and how much ambition it takes to build the brand of your dreams. If you're looking for inspiration, this episode is for you. I'm truly in awe of Em every single day and I'm so excited to share her with you this week. SAY HI (to EMILY): IG: @_emosmow TikTok: @emilyosmow (to NYUD): IG: @nyud TikTok: @shopnyud (to LISA): IG: ⁠@lisaxgilmore⁠ TikTok: ⁠@lisaxgilmore⁠ Pinterest: ⁠@lisaxgilmore⁠ (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod (to OUR EPISODE SPONSORS): BETTERHELP : This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT : Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING . GREEN CHEF : Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
how to stop overthinking & trust yourself more 21:11

21 days ago21:11

21:11

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, self-soothe, and trust ourselves more. To stay present. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP : This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
how to mentally glow up & stop self-sabotaging 33:59

4 weeks ago33:59

33:59

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my five most valuable and impactful lessons that I hope resonate. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
recent gems life has given me (on dating, body image, & the fear of judgment) 26:28

5 weeks ago26:28

26:28

234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/ Creator: @ayandastood Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are) 59:44

6 weeks ago59:44

59:44

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tangible tips on becoming a better communicator (and flirt-er), and so much more. Take whatever you need - leave the rest. LOVE YOU. TYSM & ILYSM SPONSORS: HUNGRYROOT: Get 40% off your first HungryRoot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code: UNWINEDING . BETTERHELP : This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
how to be unbothered as f*ck 18:38

7 weeks ago18:38

18:38

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and constructing it into our everyday lives (because stress = wrinkles = we don't want that). So excited about this new mini series because I'm tired of being stressed out as f*ck all day and need to relax. LOVE YOU. x TYSM & ILYSM to this week's sponsor : BETTERHELP : This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
listen to this when life feels heavy 24:20

8 weeks ago24:20

24:20

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take whatever you need from this episode & leave the rest. TYSM & ILYSM SPONSORS: BETTERHELP : This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much 59:08

9 weeks ago59:08

59:08

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All the girl talk this week with one of my most favorite people in the world. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP : This episode is brought to you by BetterHelp . Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF : Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. DREA! IG: @dreaocejo TikTok: @dreaocejo YouTube: Drea Ocejo Shop LINK'D Follow LINK'D on IG Follow LINK'D on TikTok Listen to Drea's first episode on Unwineding BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
I read "The Let Them Theory" so you don't have to 32:51

10 weeks ago32:51

32:51

229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the book (different takeaways than I've seen online) and share real-life examples of where this theory can be applied in our daily life. Take whatever you need, leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP : This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HELLO FRESH : Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). BOOK CLUB: January's Episode: The Confidence Code February's Episode: quite literally the one you are currently listening to <3 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss 55:58

11 weeks ago55:58

55:58

228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're talking all about her YouTube career: why she stopped, lessons learned, and if she's coming back.... spoiler alert: SHE IS! I loved this part of the conversation because it highlights the importance of who we're surrounded by and how being in the wrong relationship can *and did* affect her confidence. Drea also talks about founding and building her jewelry brand, LINK'D, and what the hardest part about entrepreneurship has been thus far. And finally, we end the episode discussing weight loss, body image, and how transformational *both* our relationships with working out and our bodies has been. I'm so excited to share her with you & as always, hope there is something in this episode you needed to hear today. TYSM & ILYSM SPONSORS: BETTERHELP : This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING MAGIC MIND : My favorite productivity shots : https://www.magicmind.com/LISAGILMORE20 Get up to 48% off with my code: LISAGILMORE20 HELLO FRESH : Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). DREA OCEJO: IG: @dreaocejo TikTok: @dreaocejo YouTube: Drea Ocejo Shop LINK'D Follow LINK'D on IG Follow LINK'D on TikTok COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
how therapy absolutely changed my life 35:26

12 weeks ago35:26

35:26

227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.* This episode is sponsored by BetterHelp . Give online therapy a try at: betterhelp.com/UNWINEDING . January's Book Club Episode: The Confidence Code February's Book Club Pick: The Let Them Theory by Mel Robbins COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel 56:19

13 weeks ago56:19

56:19

226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're joined by my beautiful friend (and fellow Capricorn) Zayit, to chat all things dating and relationships. We're vibe-checking our dating rules for 2025, sharing why we absolutely refuse to settle, talk about mistakes we've made in our most recent experiences & relationships, & truly so much more. The lore of our hot neighbors, our preferences vs. necessities, and a little feminine energy talk. I loved every second of this conversation and hope there was something in here you needed today - LOVE YOU, enjoy. x Because you'll be obsessed with Zayit after this episode (if you aren't already) : IG: @zayitbemmel TikTok: @zvb.beauty YouTube: Zayit Bemmel WINE & WORDS BOOK CLUB: January's Book Club Episode: The Confidence Code February's Book Club Pick: The Let Them Theory by Mel Robbins MY FAVE PRODUCTIVITY SHOTS : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40 You get up to 48% off with my code: LISAGILMORE40 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
if your only job was to adore yourself, what would you do? 16:48

14 weeks ago16:48

16:48

225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love ourselves (and those around us). My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40 Save up to 40% off with my code: LISAGILMORE40 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). BOOK CLUB : January’s Book Club Episode: The Confidence Code February’s Book Club Pick: The Let Them Theory by Mel Robbins COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
how to navigate a bad body image day 32:48

29 weeks ago32:48

32:48

209: File this episode under: 10 tips and reminders that'll *hopefully* help you navigate your next bad body image day. Take whatever you need, leave the rest. And if you take nothing else from this episode, please remember: your body is *ACTUALLY* the least interesting thing about you. Xx So grateful for this week's sponsor, Magic Mind! My favorite productivity hack : https://www.magicmind.com/LISAGILMORE20 Use our special code: LISAGILMORE20 for 20% off Magic Mind. COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
your WINTER ARC guide: making the most of the next 3 months 19:56

31 weeks ago19:56

19:56

208: A comprehensive guide to making the most out of the next 90 days, LFG. COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
slowing down & self-compassion ft. Danielle Deserves 35:01

32 weeks ago35:01

35:01

207: Should we do it all? Or do what matters? My beautiful friend Danielle joins us this week for a wholesome girl talk moment. We get into: taking breaks, feeling uncertain, seasons of stillness, the pressure to do it all, motherhood, & more. As always, take whatever you need and leave the rest. LOVE YOU. xx Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
the ‘mirror, window, door’ theory: who you attract and why 16:08

33 weeks ago16:08

16:08

206: I learned about a new theory (AKA: I watched a TikTok video) that categorizes the different partners we attract & why. A quickie moment, just us. Hope it hits, ILY x COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi) 1:05:55

34 weeks ago1:05:55

1:05:55

205: It's giving: two delusional & unhinged best friends saying: EXACTLYYYYYYY. Mungi and I recorded this solicited advice episode in Atlanta where we get INTO - THE - TEA. Truly one of my favorite episodes ever with one of my favorite humans ever. Love u, ENJOY xx. QUESTIONS WE ANSWER : 001 - "what to do about a guy who hasn't committed to me for 8 months now" 002 - "how to tell your best friend you don't feel connected to her anymore?" 003 - "not following the girlies who are 'ahead of me' on IG" 004 - "I lose myself in people that I date and habitually put them before myself, how do I stop?" 005 - "aging as a woman and not letting it make me feel any less worthy" 006 - "feeling like if I don't reach out to make plans, my friends won't, but when we're together, we have a great time. i'm feeling torn about this" 007 - "wanting to date and put myself out there but don't want to get on dating apps" PREVIOUS EPISODES W/ MUNGI: Episode 119: show me your friends & i'll show you your future Episode 12: racism & friendships COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
what we learned from dusty a$$ men ft. Koko 57:20

35 weeks ago57:20

57:20

204: Cheaters gonna cheat and Koko and I gonna talk. We get into: lessons we've learned from dating, things we'd never accept again, and the concept of "being chosen." Girl talk at its FINEST. Take whatever you need, leave the rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwineding

1
divorces, dead dads, & dream jobs ft. Angie Lassman 1:03:42

35 weeks ago1:03:42

1:03:42

203: Girl talk with a chance of rain, ft. my beautiful friend & NBC Meteorologist (casual), Angie Lassman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwineding

1
how to get out of your own way 21:55

37 weeks ago21:55

21:55

202: Because as Tay said, sometimes, we're the problem. Favorites mentioned: + Better Oats (I like maple & brown sugar) + The Confidence Code by Katty Kay & Claire Shipman + Loud by Drew Afualo + Steph Kelly + Lady Diana May + Dylan Kevitch COME SAY HI (TO ME): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore & FOR MORE UNWINEDING: IG: @unwinedingpod TikTok: @unwinedingpod Unwineding's Amazon Storefront Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu 55:38

38 weeks ago55:38

55:38

201: Two delusional girls telling each other: "EXACTLYYYYY." But actually, turn this on when you need some girl talk, we go off on: breakup tips, dating app icks, confidence mindsets, navigating singlehood, friendships, productivity, & more, with entrepreneurial powerhouse, Natalie Barbu. Natalie's IG: @nataliebarbu Natalie's TikTok: @nataliebarbu Natalie's YouTube Channel Natalie's Podcast: The Real Reel Natalie's App: Rella COME SAY HI (TO ME): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore & FOR MORE UNWINEDING: IG: @unwinedingpod TikTok: @unwinedingpod Unwineding's Amazon Storefront Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
a comprehensive guide to falling in love ft. Zack Signore 57:44

39 weeks ago57:44

57:44

200: An hour of absolute chaos & dating advice with comedian & king, Zack Signore. If you love happiness, here's where you can find Zack: IG: @quackwacko TikTok: @zacksignore Podcast: L'Podcast COME SAY HI: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
SOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison 38:12

40 weeks ago38:12

38:12

199: It's a fun SOLICITED ADVICE today, featuring: feeling jealous of your BFF, overthinking in the early stages of dating, struggling financially, comparison, copycats, & more. I literally do not know what I am doing so take whatever hits & leave the rest, love you! Episodes I love & mentioned by Jillian on Love : + Relationship Anxiety + Anxious Attachment + How To Navigate Dating With Anxious Attachment COME SAY HI: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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superficial things that make me hot & happy 48:22

41 weeks ago48:22

48:22

198: In other words: beauty, skincare, & lifestyle tings I would rather mop the ocean than be without. Beauty & Lifestyle Favorites: Amazon Storefont Makeup: + Rare Beauty Highlighters (loving 'Exhilarate') + Make Beauty Diffusion Dew (I wear shade 2) + One Size Mattefying Waterproof Setting Spray + La Roche Posay Tinted Mineral Light Fluid Sunscreen SPF 50 + L'Oreal True Match Lumi Lotion (shade Deep Glow) + Hourglass Vanish Concealer (shade Creme) + Sephora Collection Bright Future Gel-Serum Concealer + ItCosmetics CC+ Natural Matte Skin Balancing Serum + Lancome Lash Booster + L'Oreal Telescopic Mascara (brown black) + YSL Lash Clash Mascara (brown) + Makeup by Mario Transforming Skin Enhancer (shade light medium) + Saie The Big Brush + Refy Duo Face Brush + Real Techniques 242 + Fenty Beauty Gloss Bomb (shade Hot Chocolit) Skincare : + Dr Jart Hydro Plump Treatment Essence + Rhode Glazing Milk + Mixsoon Bean Essence + Naturium Barrier Bounce Serum + Manyo Deep Pore Cleansing Soda Foam + Fresh Beauty Rose Deep Hydration Oil-Infused Serum + Shani Darden Intensive Eye Renewal Cream + Pacifica Beauty Glow Baby Eye Bright Serum + Rael Beauty Miracle Clear Soothing Spot Gel + Clean Skin Club Clean Towels (XL) Body: + Naturium Multi-Oil Body Butter + L'occitane Ultra Light Whipped Cream + Truly Glazed Donut Whipped Shave Butter + Keys Soulcare Sacred Body Oil + Lux Unfiltered N36 Supernatural Tanning Mousse Haircare : + Olaplex N6 + Mielle Rosemary Mint Scalp & Hair Strengthening Oil + Redken All Soft Heavy Cream Treatment Supplements : + Lemme Focus and Lemme Matcha + Calm by Arrae (use code LISA15 at arrae.com to save some dollaz!) + Magnesium Spray Jeans @ Zara.com Basics @ Cottonon.com Silk PJ's @ VS (in store!) Perfumes: + Vanilla Skin by Phlur + Mood Ring by Phlur + YSL Black Opium & Black Opium (Over Red) Books: + The Perfectionists Guide to Losing Control + Don't Believe Everything You Think + After The Rain Misc : + Hatch Restore 2 + Personalized stationary: vistaprint.com Creators on TikTok: @lebaneseangel22 @cameronjerrard @thecognitivecorner @sobadash_ COME SAY HI TO LISA: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore FOLLOW THE PODCAST: on IG: @unwinedingpod on TT: @unwinedingpod Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
things men will never understand ft. Koko 47:36

42 weeks ago47:36

47:36

197: Today is for the GIRLS & we're talking: botox, boob jobs, comparison, body image, feeling "hot enough," & more. As per ujje: take what you need, leave the rest. LOVE YOU. KOKO: IG: @kokobeaute Boujee Bestfriend Podcast: @boujeebestfriend LISA: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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friendship breakups ft. Koko 44:29

43 weeks ago44:29

44:29

196: Breakups are hard but why do friendship breakups feel even HARDER? My beautiful friend Kornelija Slunjski (Koko) and I are getting into all things friendship today: navigating friendship breakups, our friendship standards, & how we maintain friendships in our 30's. KOKO: IG: @kokobeaute Boujee Bestfriend Podcast: @boujeebestfriend LISA: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices…

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how to get a summer mind vs. a summer body ft. Carolina Salazar 43:21

44 weeks ago43:21

43:21

195: The episode you listen to when you need to be kinder to yourself, featuring my beautiful friend & fellow podcast host, Carolina Salazar. CAROLINA : @thecarolinalifestyle @innergrowth.co Watch Inner Growth on YouTube LISA: @lisaxgilmore TikTok: @lisaxgilmore https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: @unwinedingpod TikTok: @unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
the confidence code: science-backed strategies to build true confidence 27:26

15 weeks ago27:26

27:26

224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. This is the number one book I want every single woman in my life (and everyone else) to read. The authors break down the science of confidence, how socialization impacts our self-assurance as men and women, and offer actionable strategies to help us build more confidence every single day. I ABSOLUTELY LOVED this book, and I hope this episode inspires you to pick up a copy for yourself. January's Book Club: The Confidence Code by Katty Kay and Claire Shipman My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it 50:09

15 weeks ago50:09

50:09

223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we do best: TALK (and maybe overshare a little). We dive into five questions on: friendship breakups, cultivating deep friendships, confidence advice that actually works, and navigating imposter syndrome. This episode inspired me to dive deeper into our worthiness and what we can do to actually BELIEVE we are worthy and deserving of all the good things (so, that episode is coming soon). As always, take whatever you needed from this conversation and leave the rest. LOVE YOU. x TIMESTAMPS: 0:00-7:22: Question #1 (SELFISH FRIENDS/FRIENDSHIP BREAKUPS) 7:22-18:08: Question #2 (BEING THE ONLY SINGLE FRIEND) 18:08-31:02: Question #3 (WHEN YOU CAN'T FAKE CONFIDENCE) 31:02-38:40: Question #4 (IMPOSTER SYNDROME) 38:40-44:30: Question #5 (MISSING A FRIEND YOU BROKE UP WITH) 44:30-48:00: Final thoughts My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship 45:16

16 weeks ago45:16

45:16

222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence, & relationship lessons. Take whatever you need, leave the rest. LOVE YOU. x COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites BOOK CLUB! *We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month. In January, we're reading : The Confidence Code by Katty Kay and Claire Shipman Thank you so much to this week's sponsor: Hello Fresh! Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only). My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/lisagilmorejan You get up to 48% off with my code: LISAGILMORE20 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel 1:07:50

17 weeks ago1:07:50

1:07:50

221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letting go of comparison, and building the brand (and life) of your dreams. I hope this episode leaves you as inspired (to not give a f*ck) as it did me. LOVE YOU. x EMILIE SOBEL: @emiliesobel @emiliesobelmedia Thank you so much to this week's sponsor: Hello Fresh! Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only). My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites BOOK CLUB! *We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month. In January, we're reading : The Confidence Code by Katty Kay and Claire Shipman Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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how to create your dream life 44:00

18 weeks ago44:00

44:00

220: New year, better mindset. This week, we're getting inspired for 2025 by talking about intention-setting, building habits that stick, and why our belief systems are so important. If we want to transform our lives, the vision boards are great, but I've realized there are a few things we need to straighten out beforehand: our mindset being the main one. So, as usual, take whatever you need from this episode and leave the rest. LOVE YOU, WE'RE GONNA HAVE A BEAUTIFUL YEAR. TIMESTAMPS : Intro: 0:00 - 7:17 Goals & intentions for 2025 - 7:22 - 16:28 Why mindset is everything - 16:28 - 23:02 Habits: making them stick - 23:02 - 27:52 Belief systems: how to change them - 27:52 - 38:02 2025 pep talk - 38:02 - end. BOOK CLUB!!!!! *We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month. In January, we're reading : The Confidence Code by Katty Kay and Claire Shipman Thank you so much to this week's sponsor: Hello Fresh! Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only). My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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things you accomplished this year that you're probably forgetting about 26:29

20 weeks ago26:29

26:29

219: Because starting now, we're going to get in the habit of celebrating EVERYTHING. Nothing is "too little" to be celebrated, at least I don't think so. It's just us this week for another end-of-year-themed episode where I'll remind you of a bunch of things you probably accomplished this year but are failing to celebrate/recognize. Take whatever you need, add to the list, and leave the rest. LOVE YOU. x My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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10 lessons to bring into 2025, ft. my bff Anastasia 54:21

21 weeks ago54:21

54:21

218: This episode combines three things I love: lessons, lists, and my bff Anastasia. We each share 5 of of our most special + valuable lessons from 2024 and how we're going to implement them in this upcoming year. I hope you hear something in this episode that you needed today and if so, let me know what it was. LOVE YOU. x Other episodes with Tacha: #215: what men really think #185: how to live your best single life #122: your ultimate guide for surviving & thriving after a breakup My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
5 things cool girls do 21:46

22 weeks ago21:46

21:46

217: Welcome to our first installment of: things cool girls do (and btw, absolutely nothing on this list is related to your physical appearance). Tell me what's on your list please & thank YOU. LOVE U. x My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more) 44:53

23 weeks ago44:53

44:53

216: Consider this your comprehensive guide to thriving (not surviving) this holiday season. We cover: traveling + packing tips, comparison, family dynamics, social gatherings, food & body image, and all the "new year, new me" verbiage we see on social media. I GOT YOU. Take whatever reminder you needed from this episode & leave the rest. LOVE U. x My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
what men really think: breaking down dating & relationships w/ my best guy friend 1:13:37

24 weeks ago1:13:37

1:13:37

215: Somehow convinced my best guy friend (JP) to let me ask him 100 questions about dating, navigating singlehood, & relationships. EP. 185: how to live your best single life My favorite productivity shots : Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
the pep talk you didn't know you needed 15:42

25 weeks ago15:42

15:42

214: Just us for a quickie where I share the question I'm trying to live my life by. The question I'm trying to not have an answer for (the only one). Hope it resonates - tell me if it did. LOVE YOU x Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). Thank you to our sponsor OneSkin: Get 15% off OneSkin with the code UNWINEDING at https://www.oneskin.co/ #oneskinpod COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life 41:04

26 weeks ago41:04

41:04

213: Just us today for a heart-to-heart and life catch-up. I pretended I was calling one of my bff's on the phone and talked for 40 minutes straight. As always, take whatever you need & leave the rest. LOVE U x Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

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being a woman is close to impossible (ft. my bff Mungi) 41:14

27 weeks ago41:14

41:14

212: Two bff's talking about girlhood, feeling "pretty enough," body image, food noise, friendship, & more. Take whatever you need, leave the rest. LOVE YOU. x Thank you so much to this week's sponsor: HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
things I wanna love but don't 17:14

28 weeks ago17:14

17:14

211: Warning: this is not a self-development episode. We are talking sh*t and not becoming better humans this week. JUST THIS ONCE. Love u xx Thank you SM to this week's sponsor --- HELLO FRESH . Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Unwineding

1
for the girls ft. Stephany Arevalo 1:09:03

29 weeks ago1:09:03