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Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 1 (4 of 8)

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Content provided by Joan Halifax | Zen Buddhist Teacher Upaya Abbot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joan Halifax | Zen Buddhist Teacher Upaya Abbot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states. Roshi Joan reminds us we will not always meet challenging circumstances…

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865 episodes

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Manage episode 437416551 series 2497
Content provided by Joan Halifax | Zen Buddhist Teacher Upaya Abbot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joan Halifax | Zen Buddhist Teacher Upaya Abbot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states. Roshi Joan reminds us we will not always meet challenging circumstances…

Source

  continue reading

865 episodes

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