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Entering a New Year

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Manage episode 353402475 series 2616489
Content provided by University of Washington School of Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Washington School of Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Anne Browning, Associate Dean for Well-Being, emphasizes using reflection to set intentions rather than resolutions as you start a new year. Learn how radical acceptance can help you let go of narratives or patterns that no longer serve you. Recognize and observe your emotional reactions without judgment, and embrace the practice of anticipatory joy to bring you out of past ruminations and into what lies ahead.

Music by Kevin MacLeod (https://incompetech.com/)

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48 episodes

Artwork
iconShare
 
Manage episode 353402475 series 2616489
Content provided by University of Washington School of Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Washington School of Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Anne Browning, Associate Dean for Well-Being, emphasizes using reflection to set intentions rather than resolutions as you start a new year. Learn how radical acceptance can help you let go of narratives or patterns that no longer serve you. Recognize and observe your emotional reactions without judgment, and embrace the practice of anticipatory joy to bring you out of past ruminations and into what lies ahead.

Music by Kevin MacLeod (https://incompetech.com/)

  continue reading

48 episodes

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