))
Episode 36: How to BE STILL!
Manage episode 420933464 series 3534614
Content provided by Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 36 is a message on "How to BE STILL!"
When was there a time you stood still to look at nature? Have you ever just stood still in a quiet space, where you can hear your own voice? This is what it means to BE STILL. It is important to take time to relax and know your time is precious, don't wait until something happens that will cause you stop the fast pace of life.
Listen to Episode 36 and take notes, because your time of being still in this fast world is much needed.
Happy Listening!
#bestill
#selfcare
#loveyourself
#timeout
#mindbreak
40 episodes
Share
