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Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.
Manage episode 400518377 series 3519315
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In the first of 4 podcasts about training effectively for master cyclists to get and stay fast on their bike, improve health, and increase longevity and quality of life I talk to Chris from Bar Bells and Bikes.
Chris is a keen cyclist and strength and conditioning expert. We talk about why master cyclists should focus on lifting, how to progress from body weight to lifting heavy why you should and why yoga and pilates are not enough to make you strong.
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