A Guide to Work-Life Harmony for Veterinary Professionals: Finding Harmony Amidst the Hustle - pt 1/4 - ep 171

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Embark on a quest for equilibrium in the bustling world of veterinary medicine, where work-life harmony isn't just an aspiration—it IS an achievable reality.
You and your guide - Resilience Coach, Julie South - together look at the unspoken nuances of setting personal boundaries and the finesse required to communicate them with both confidence and charm to those who'll be affected.
This episode shows you the first step on the map to aligning your deepest values with your career without compromising your mental, physical, spiritual or financial health and well-being. It's about embracing the unique dance of work and life as you define it, right here, right now, in your veterinary life.
Through the lens of this four part Work Life Harmony series, you'll gain strategies to nurture a resilient, positive mindset that's more than the mere act of juggling tasks.
Today we look at helping you:

• Define your limits & boundaries
• How to communicate those to the people who need to know, and then
• Managing any push back you may encounter with confidence and charm

So stay tuned because your host Julie South walks you through the framework of how to word your personal boundary statement in a powerful, non-manipulative way, that makes it hard for people to pushback.
Today's episode is definitely for you - if:

• you’re a people pleaser
• you’re feeling a bit frazzled around the edges, and
• you’re contemplating quitting the veterinary sector altogether

VetStaff
leading veterinary sector recruitment in New Zealand | veterinarians | locums | nurses
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About DISC-Flow®
DISC is a research-backed and science-based personality profiling tool used to understand our behaviours, communication styles, and work preferences. It’s about understanding what makes you – and the people you work with – tick.
Julie South is a DISC Flow® Certified Trainer, who describes DISC-Flow® profiling as being like having a cheat sheet to better understand yourself and other people. When you know this, it helps you play to your personality strengths, work better in teams, and communicate better.
If you’re keen to find out what your personal DISC type is, what type of leader you are, or what your clinic’s team composition looks like, then get in touch with Julie to find out what's involved.
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Chapters

1. A Guide to Work-Life Harmony for Veterinary Professionals: Finding Harmony Amidst the Hustle - pt 1/4 - ep 171 (00:00:00)

2. Achieving Work-Life Harmony (00:00:03)

3. What does Work Life Harmony look like? (00:02:27)

4. Defining Limits and Boundaries (00:09:39)

5. Setting and Communicating Personal Boundaries (00:11:12)

6. Working out what's important to you (00:14:56)

7. How to communicate changes (00:19:33)

8. How to word your boundary need (00:21:32)

9. Set yourself up for success with your statement (00:25:58)

10. How to handle pushback (00:28:47)

11. Wrap up and thanks (00:31:17)

12. Next week's episode intro (00:32:17)