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Village Mentality S7 E9 - Holding Grudges: The Impact on Our Mental Health
Manage episode 367364641 series 3252787
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Hello beautiful people! It's Village Mentality Wednesday!!!
In this week's episode, I'll be talking about the impact that holding grudges has on our mental health. You would be amazed how holding grudges can negatively impact your mental health. Some common grudges that we may have are the following: false accusations, betrayal, lending an item and not getting it back, childhood bullying, someone stealing credit for something that you have achieved and misleading advertising. Can you relate? Let's learn together how harboring anger and resentment toward another person, only hurts you.
In segment, "Let's Talk About It," As you may know, June is PTSD Awareness Month! I will provide a summary of all that was discussed throughout the month. Check out who I will be highlighting in Black History Wednesday.
As always, there will be plenty of music from musical jukebox!
*I do not own any music played during this episode
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