Hello Kings and Queens! Welcome back to another episode of Village Mentality!! In this episode, I'll be talking about things that can help us build resilience against stress. But there are also factors that might make it harder to be resilient, such as experiencing discrimination or lacking support. In my segment, "Let's Talk About It," Let's talk …

Hello beautiful people! Check out a Brand New episode of Village Mentality!!! In this episode, I'll be talking about 'Racial Microaggressions and their Impact on Our Mental Health.' Have you had someone say to you, "You're not like the rest of them?" A microaggression is a brief and common place slight/insult that communicates hostility or prejudic…

Good evening Kings and Queens! Welcome to another episode of Village Mentality!!! In tonight's episode, I'll be focusing on our youth as I talk about Racial and Systemic Factors That Impact Black, and African-American Communities. May is Mental Health Awareness Month, I will be revisiting a topic that I have spoken about previously, Imposter Syndro…

Hello Kings and Queens! It's Village Mentality Wednesday which means that it's time for a Brand New episode!!! This week, I will be talking about 4 Different Attachment Styles that we have as adults. Tune in to see which style you identify with and how it may impact your mental health. May is Mental Health Awareness Month. I am always talking about…

Hello beautiful people! Welcome to another episode of Village Mentality! In this week's episode, "Is There Wisdom in Trauma?" What can we learn from trauma? During the healing process, I believe that there's an opportunity for us to learn more about ourselves and each other, deepening relationships and personal connections with one another. Those w…

Hello Beautiful People!!! It's Village Mentality Wednesday. In this week's episode, I'll be talking about Positive Stress and Resilience. In my segment. "Let's Talk About It," May is Mental Health Awareness Month and I'll be sharing some myths and facts about mental health. The more we learn about mental illness, the better equipped we become to su…

Hello Kings and Queens! It's Village Mentality Wednesday. In this week's episode, I will be talking about Social Justice and Mental Health. Social Justice and Mental Health are intricately connected and critical areas of concern today. Ongoing discrimination and inequality can have profound impacts on our mental health, while poor mental health can…

Good evening Kings and Queens! It's Village Mentality Wednesday!!! In this week's episode I will be talking about, "Emotionally Intelligent People." What is emotional intelligence? It is the ability to manage not only your own emotions, but to be able to understand the emotions of others. It important to know that EI can be learned, developed and e…

Hello Kings and Queens! It's Village Mentality Wednesday and it is time for a BRAND NEW episode. Tonight, I will be talking about "African-American Children: Experiencing Grief & Loss. There is a definitive gap when it comes to race, and more and more people are starting to understand the scope of this issue. Data shows that Black and Brown childre…

Hello Beautiful People. It's Village Mentality Wednesday!! In this week's episode, I will be talking about, "What To Do When You Are Feeling Hopeless."Hope can go a long way to inspiring us to work on self-improvement, towards goals and to become more successful in achieving our goals. I will share with you some of the ways that hope can have a pos…

Hello Kings and Queens! Check out this brand new episode of Village Mentality!!! This week, I'll be talking about Black men and their mental health, and all the ways that it has been impacted. We need to be able to effectively support our Black men so that they can heal from past trauma and so that they can take their rightful place within the fami…

Hello Kings and Queens, It's Village Mentality Wednesday!!! In this week's episode, I will be talking about, "Shifting Your Mindset." Change can be challenging, whether a significant change or a minor one. However, embracing change can lead to personal growth, fulfillment, and healthier relationships. People who welcome mindset shift and adopt to n…

Hello beautiful people! It's Village Mentality Wednesday!!! In this week's episode, I will be talking about, 'Being More Self-Compassionate.' The reason that self-compassion is so important is that individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, …

Hello beautiful people! Check out this brand new episode of Village Mentality! In this week's episode, I will be talking about, "How To Be A Supportive Partner." February is International Boost Self-Esteem Month, and LinkedIn has 3 Keys to what they believe willhelp someone to have unstoppable confidence! Check out who I will be highlighting in Bla…

Hello beautiful people, It's Village Mentality Wednesday!!!! This week, I will be talking about, "How to Deal With A Negative Partner. February is International Boost Self-Esteem Month, and check out who I will be highlighting for Black History Wednesday! As always, there will be plenty of music too! So sit back, relax and enjoy the show! *I do not…

Hello beautiful people! Welcome to another Village Mentality Wednesday!!! In this week's episode I'll be talking about Race Based Trauma As An Adverse Childhood Experience (ACE's). Prevalence of other ACE's was highest among children with racial/ethic discrimination, and both racial/ethnic discrimination and other ACE's were associated with having …

Happy New Year beautiful people! Village Mentality the Podcast is BACK with all NEW episodes. In the season 8 premiere, I'll be talking about Healing Centered Engagement, a concept introduced by Dr, Shawn Ginwright. This is the next step beyond Trauma Informed Care. In my segment, Let's Talk About It," January is "Mental Wellness Month." It's impor…

Hello beautiful people, it's Village Mentality Wednesday! Tune in this week as I talk about, "The Importance of Identifying Your Triggers. At some point in your life you may have experienced a traumatic event. As a result, there may certain sounds, words, smells...etc., that may cause (trigger) a reaction from you that you may not understand. Let's…

Hello beautiful people! It's Village Mentality Wednesday! Check out this brand new episode. In this week's episode, I'll be talking about, "How Stigma and Discrimination Impacts Persons with Mental Health Conditions. Stigma can be so powerful that you will go to great lengths to remain silent about how much you are struggling, because you are so fe…

Hello beautiful people, it's Village Mentality Wednesday! For the past few weeks, I have talked about the common signs and symptoms of depression and anxiety. This week, I'll be talking about the "Common Signs and Symptoms of Bipolar Disorder. People who live with this condition may experience severe mood swings from extreme highs (mania) to extrem…

Hello beautiful people, it's Village Mentality Wednesday!!! On this week's episode, I'll be talking about the Common Signs and Symptoms of Anxiety. There are different types of Anxiety Conditions, and they have their own unique symptoms. Let's learn together about some of these conditions and their symptoms. In my segment, "Let's Talk About It," I …

Hello beautiful people! It's Village Mentality Wednesday!!! This week, I'll be talking about Common Signs and Symptoms of Depression. Did you know that there are different types of depression, some of which develop due to specific circumstances? Let's learn together about these different types of depression and the symptoms. In my segment, "Let's T…

Hello beautiful people! It's Village Mentality Wednesday!!!! This week, I'll be talking about how Mental Health Impacts Our Physical Health. Although the mind and body are often viewed as separate, mental and physical health are closely related. When you have good mental health, it can positively impact your physical health. Let's learn together ho…

Hello beautiful people! It's Village Mentality Wednesday!!! In this week's episode, I'll be taking a second look at the phenomenon called, Imposter Syndrome. Have you ever question whether you were good enough or smart enough to be in your current position at work, for example? Let's learn together about the symptoms and the different types of Impo…

Hello beautiful people! Check out this BRAND new episode of Village Mentality! In this week's episode, I'll be talking about Compassionate Approaches to Mental Health Crisis. Did you know that there were a number of things to consider when responding to a mental health crisis? It is important to know what constitutes a mental health crisis, one com…

Hello beautiful people! Tune into a brand new episode of Village Mentality! This week, find out one of the main - ways that depression might lead to death especially if the negative symptoms result in a person deciding to take their own life. Depression can make peoplefeel helpless and without hope, causing them to reach the unfortunate conclusion …

Hello beautiful people! It's Village Mentality Wednesday!!! In this week's episode, I'll be talking about the impact that holding grudges has on our mental health. You would be amazed how holding grudges can negatively impact your mental health. Some common grudges that we may have are the following: false accusations, betrayal, lending an item and…

Hello beautiful people and Happy Village Mentality Wednesday!! In this week's episode, I'll be talking about Culture Identity in Mental Health. Our culture, beliefs, sexual identity, values, race, and language all affect how we perceive and experience mental health conditions. In fact, cultural differences can influence what treatments. coping mech…

Hello beautiful people! Happy Village Mentality Wednesday!! In this week's episode, I'll be talking about 'Our Youth and Their Mental Health.' I will be sharing information from the Surgeon General's Advisory that was designed to focus the nation's attention on the mental health challenges faced by our young kings and queens in training. Let's lear…

Hello beautiful people, it's that time again. It's Village Mentality Wednesday!!! In this week's episode, I'll be talking about 'Crisis Response and Intervention.' Mental health treatment and suicide prevention are critical healthcare issues for our country. Oftentimes, when someone is experiencing a mental health crisis or emotional distress, they…

Hello beautiful people! It's Village Mentality Wednesday!! This week, I'll be talking about Mental Health in Rural America. While rates of mental illness are similar in rural areas compared to urban areas, there is a higher risk of suicide in rural communities, with nearly twice as many suicides in the most rural counties compared to urban. 1 in 25…

Hello beautiful people! It's Village Mentality Wednesday...check out this BRAND NEW episode. This week, I'll be talking about, 'Cultivating Compassion,' find out how being self-compassionate can help you to feel healthier, happier and balanced. In my segment called, "Let's Talk About It," May is Mental Health Awareness Month and I will be talking a…

Hello beautiful people! It's Village Mentality Wednesday! Join me this evening for a BRAND NEW episode. This week, I'll be talking about 'Building Resilience.' Research has shown that at least 70% of adults have admitted to experiencing at least one form of trauma in their life. Resilience is the capacity to withstand or to recover quickly from dif…

Hello beautiful people! It's Village Mentality Wednesday!! Join me this evening for a brand new episode. Tonight, I'll be talking about 'Healing Trauma.' Trauma is prevalent all throughout our society and more than you may realize, most of the people whom you encounter, have experienced trauma in their lives. In light of this realization, we need t…

Hello beautiful people! It's Village Mentality Wednesday!! Join me this evening for a BRAND NEW season of Village Mentality the Podcast. This week, I'll be talking about Mindfulness and Self-Care. These are terms that have become very popular but really they have become very important in helping us to take better care of ourselves. The words self-c…

Hello Beautiful People, It's Village Mentality Wednesday! Join me tonight for the SEASON FINALE of Village Mentality!!! Tonight, I'll be talking about Mental Health and Romance, In most cases our focus tends to be on the downside of mental illness and we forget to consider all the things that matter to people who live with mental health conditions,…

Hello beautiful people! It's time to get ready for Village Mentality Wednesday!!! In this week's episode, I'll be talking about the difference between Acupressure and Acupuncture. There are many benefits to both of these types of therapies, but how are they different AND how do they help to alleviate symptoms of Depression and Anxiety? Let's learn …

Hello beautiful people! It's Village Mentality Wednesday!!! Join me this evening as I talk about, "Cultural Perspectives on Mental Health." Let's learn together about the ways that different cultures view mental health and how those perspectives can have a positive or negative impact on an individual's ability to seek help and support! Perhaps you …

Hello beautiful people! It's Village Mentality Wednesday!!! Join me this evening for a brand new episode. Tonight, I'll be talking about "The Oxygen Mask Theory." Let's learn together about the origins of this theory and how it can help us all to show up more effectively for the people in our lives that we love, support and care about. In my segmen…

Hello beautiful people! Join me this evening for a brand new episode of Village Mentality. In this week's episode, I'll be talking about "The Link Between Mental Illness and Substance Use Disorders." Let's learn together about Co-Occurring Disorders, also referred to as, a Dual Diagnosis. This is more common than you may think. In my segment, "Let'…

Hello beautiful people, it's Village Mentality Wednesday!!! This week, I'll be talking about Mental Health First-Aid. What is it and how can it help us to support someone who is experiencing a mental health crisis? In my segment, "Let's Talk About It," I will be wrapping up International Boost Self-Esteem Month by sharing 8 causes of poor self-este…

Hello beautiful people, it's Village Mentality Wednesday!!! In tonight's episode, I'll be talking about things that need to be considered when self-disclosing information about mental health conditions. It is important to know that you get to choose which part of your story you are comfortable with sharing. The more a person feels comfortable discl…

Hello beautiful people! It's Village Mentality Wednesday!!! In tonight's episode, I'll be talking about 'Effective Listening' and how we can support someone who is experiencing a mental health crisis or emotional distress. By listening with our WHOLE heart, it can make a world of difference to someone who may be struggling. In my segment, "Let's Ta…

Hello Beautiful People! It's Village Mentality Wednesday!!!! In this week's episode, I'll be talking about the damage that Negative Self-Talk can have on your mental health and overall well-being. Let's learn together how we can minimize the impact of Negative Self-Talk. In my segment, "Let's Talk About It," February is International Boost Self-Est…

Hello beautiful people, it's Village Mentality Wednesday!!! Check out this brand new episode. What is Imposter Syndrome? Let's learn together all about this phenomenon. While it is not considered to be a mental health condition, it can have an impact on our mental health. Hear the symptoms and some helpful tips that can support you or someone you k…

It's Village Mentality Wednesday!!! Join me this evening for a brand new episode. Tonight, I'll be talking about Building Recovery Into Your Day. If you are someone who may be struggling with mental health conditions, diagnosis, life disruptions and/or substance abuse issues, then check this out! Even if you are not dealing with any of those things…

Hello beautiful people! Check out a new episode of Village Mentality!!! In this week's episode, I'll be talking about, 'Finding Your Inner Safety' Let's Learn together what finding our inner safety means and why it is so important that we do so. When we feel safe, it is easier for us to have peace-of-mind. In my segment, "Let's Talk About It," Janu…

Hello Beautiful People and Happy New Year! It's Village Mentality Wednesday!!! Join Me For a Brand New Episode of Village Mentality. In this episode, I'll be talking about Establishing Healthy Support Systems. Let's learn together why our support systems are important to our mental health and how we can go about building these supports systems in o…

Hello beautiful people! Join me on Village Mentality Wednesday for a brand NEW episode. This week, I'll be talking about Narcissistic Behavior and its Impact on Our Mental Health. Let's learn together about the ways in which this type of abuse impacts our mental, physical and cognitive health. If you are dealing with this kind of abuse, trust me wh…

Happy Holidays Beautiful People from Village Mentality the Podcast!!! In tonight's episode, I'll be talking about, 'The Importance of Sleep.' Lets learn together just how sleep disturbances can impact our mental health. In my segment, "Let's Talk About It," We were all stunned to learn about the unexpected death by suicide of Stephen "tWitch" Boss.…