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Village Mentality S8 E10 - Emotional Intelligent People
Manage episode 411854431 series 3252787
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Good evening Kings and Queens! It's Village Mentality Wednesday!!!
In this week's episode I will be talking about, "Emotionally Intelligent People." What is emotional intelligence? It is the ability to manage not only your own emotions, but to be able to understand the emotions of others. It important to know that EI can be learned, developed and enhanced and it could also help us to manage mental health conditions such as, depression and anxiety.
In my segment, "Let's Talk About It," I will continue to talk about Stress Awareness because we all could use another reminder about the importance of managing our stress. Also check out who I will be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox! So sit back, relax, and enjoy!
*I do not own any music played during this episode.
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