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Village Mentality S7 E3 - Building Resilience
Manage episode 364254043 series 3252787
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Hello beautiful people! It's Village Mentality Wednesday! Join me this evening for a BRAND NEW episode.
This week, I'll be talking about 'Building Resilience.' Research has shown that at least 70% of adults have admitted to experiencing at least one form of trauma in their life. Resilience is the capacity to withstand or to recover quickly from difficulties. Let's learn together how we can find healthy ways to cope better and recover more quickly when dealing with adversity.
In my segment, "Let's Talk About It," May is Mental Health Awareness Month and I will talking about the significance of Mental Health Awareness and how it can equip us to provide effective support for those who live with mental health conditions. Also, check out who I'll be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox!
*Here's to brighter days!
*I do not own any music played during this episode
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