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Village Mentality S8 E5 - Being More Self-Compassionate
Manage episode 403727318 series 3252787
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Hello beautiful people! It's Village Mentality Wednesday!!!
In this week's episode, I will be talking about, 'Being More Self-Compassionate.' The reason that self-compassion is so important is that individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression.
In my segment, "Let's Talk About It," It is the last week of International Boost Self-Esteem Month! I will share some tips on how we can boost our self-esteem. Also, check out who I will be highlighting for Black History Wednesday!
And as always, you know that there will be plenty of music too! Sit back, relax and enjoy the show!
*I do not own the music played during this episode
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