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Training age, looking beyond aesthetics and finding your way with weights
Manage episode 386275944 series 3501078
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This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights.
If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
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