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Vitamind 一起聊聊 Ep.8 要怎麼健康使用社群媒體
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片尾有徵求臨床心理師、諮商心理師的聽眾，感興趣上節目的朋朋歡迎私訊或來信 tiffany@itsvitamind.com ！
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提到的推薦：
書：設計你的小習慣
史丹佛大學行為設計實驗室精研，全球瘋IG背後的行為設計學家教你慣性動作養成的技術
作者： BJ．福格 （BJ Fogg）
App: one sec
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Reference:
Orben, A. (2020). The Sisyphean cycle of technology panics. Perspectives on Psychological Science, 15(5), 1143–1157. https://doi.org/10.1177/1745691620919372
Schemer, C., Masur, P. K, Geiß, S., Müller, P., & Schäfer, S. (2021). The impact of internet and social media use on well-being: A longitudinal analysis of adolescents across nine years. Journal of Computer-Mediated Communication, 26(1), 1–21. https://doi.org/10.1093/jcmc/zmaa014
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