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Take Three Cold Showers This Week - Tips to Start

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Content provided by Jay Helms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Helms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there, health enthusiasts! Get ready to turn up the heat – or should I say, turn it down? In today's episode, we're diving into the invigorating world of cold showers! That's right, I'm challenging you to take the plunge and embrace the icy waters for three cold showers this week. But fear not, I've got all the tips and tricks you need to make it through unscathed. From boosted energy levels to a bulletproof immune system, cold showers have the power to transform your health in ways you never imagined. So grab your towel and prepare to shiver your way to better health! It's time to embrace the cold and unlock a whole new level of vitality. Are you up for the challenge? Let's make a splash

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131 episodes

Artwork
iconShare
 
Manage episode 413900374 series 2503323
Content provided by Jay Helms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Helms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there, health enthusiasts! Get ready to turn up the heat – or should I say, turn it down? In today's episode, we're diving into the invigorating world of cold showers! That's right, I'm challenging you to take the plunge and embrace the icy waters for three cold showers this week. But fear not, I've got all the tips and tricks you need to make it through unscathed. From boosted energy levels to a bulletproof immune system, cold showers have the power to transform your health in ways you never imagined. So grab your towel and prepare to shiver your way to better health! It's time to embrace the cold and unlock a whole new level of vitality. Are you up for the challenge? Let's make a splash

Links Mentioned in this Episode:

Connect with Jay:

  continue reading

131 episodes

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