Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Respecting the Process
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Manage episode 213128381 series 2323298
Content provided by Jason Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support
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12 episodes
M4A•Episode home
Manage episode 213128381 series 2323298
Content provided by Jason Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support
…
continue reading
12 episodes
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