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Squat Better Episode 1: Overhead Squat Assessment & Common Compensations
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Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.
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Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
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