Rest To Success: The Seven Types Of Rest You Need with Dr Saundra Dalton-Smith

We Are Human Leaders

Content provided by Alexis Zahner and Sally Clarke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Zahner and Sally Clarke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

12M ago 36:34

MP3•Episode home

Rest is so much more than just getting enough sleep. In this episode we explore the seven types of rest we all need, and how to get them with Medical Doctor and Author of 'Sacred Rest' Dr Saundra Dalton-Smith.
Rest is critical for all human beings to how replenish and restore our energy to perform at our best.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.

Hosted on Acast. See acast.com/privacy for more information.

52 episodes

#MBA #Careers #Business #Self-Improvement #Alexis Zahner #Sally Clarke #Leadership #Human Leaders #Transformational Leadership #Business Development #Podcasting Education #Humanizing Leadership #And Selfawareness