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038 - Training on holidays
Manage episode 224426351 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The boys discuss how to maintain gains when you're away. We cover what adaptations we should focus on, the required training dose for maintenance, as well as practical aspects such as exercise selection and planning. We also cover dietary strategies to prevent skinny-fattening. We also cover alcohol and our track record with tactical vomiting
108 episodes
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Manage episode 224426351 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The boys discuss how to maintain gains when you're away. We cover what adaptations we should focus on, the required training dose for maintenance, as well as practical aspects such as exercise selection and planning. We also cover dietary strategies to prevent skinny-fattening. We also cover alcohol and our track record with tactical vomiting
108 episodes
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Similar to Weakly Weights
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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