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Manage episode 225846268 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JP joins Will to chat shop about sumo deadlifting - how it differs from conventional deadlifting in terms of muscular demands, technique, cueing, whom a sumo stance might favour, and how to program for it effectively. We also get in the weeds discussing concepts of training transfer and so on.
108 episodes
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Manage episode 225846268 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JP joins Will to chat shop about sumo deadlifting - how it differs from conventional deadlifting in terms of muscular demands, technique, cueing, whom a sumo stance might favour, and how to program for it effectively. We also get in the weeds discussing concepts of training transfer and so on.
108 episodes
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Similar to Weakly Weights
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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