Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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048 - Eric Helms on autoregulation
Manage episode 229742713 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eric Helms joins the boys for a chat about autoregulatory strategies in powerlifting. We cover methods of autoregulation, the variables that impact the accuracy of RPE/RIR assessment, and how we can program practically to mitigate their inaccuracies. Lots of great takeaways for coaching athletes and powerlifters.
108 episodes
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Manage episode 229742713 series 2363813
Content provided by weaklyweights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by weaklyweights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eric Helms joins the boys for a chat about autoregulatory strategies in powerlifting. We cover methods of autoregulation, the variables that impact the accuracy of RPE/RIR assessment, and how we can program practically to mitigate their inaccuracies. Lots of great takeaways for coaching athletes and powerlifters.
108 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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